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WEA courses
Displaying 1 - 10 of 59
Displaying search results for: "Wellbeing"
Multiply - Number Confidence: Online Learning (West Sussex)
Learn at your own pace in your own time, with or without the support of our Numeracy Champions and improve your number skills at home, work and in daily life. You use numbers every day, from working your household budget to helping the kids with their homework. Every time you do the weekly shop or trying to keep up with the cost-of-living crisis, you’re using maths skills.
If you'd like further information, or need help with booking please email: [email protected]
*Please note you can access this course at a time that suits you as many times as you like! Sessions below are indicative only
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Course Information
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Dates:Thu 25/01/2024 -
Wed 25/12/2024Location:OnlineCourse code:Q00013792How you'll learn:OnlineAvailability:10+ places remainingStatus:In progressFee:Free
Counselling
This course focuses on an understanding of counselling and developing practical skills. The importance of counselling for the wellbeing of individuals and society is being increasingly recognised. You will be introduced to the nature of counselling and learn and practice active listening skills such as reflecting, paraphrasing, summarising, and giving feedback. The course is aimed at anyone who may be considering either a career in counselling, or wanting to develop valuable helping and listening skills, as well as anyone interested in developing self-awareness.
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Course Information
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Dates:Thu 01/08/2024 -
Thu 31/07/2025Location:OnlineCourse code:P00000026How you'll learn:OnlineAvailability:10+ places remainingStatus:In progress
Art Practical: Arts & Crafts for Wellbeing
Indulge your creativity while nurturing your wellbeing by joining us on this Arts and Crafts course designed to provide relaxation, self-expression, and practical skills, whilst exploring your artistic style. Through a series of hands-on sessions, you will explore the therapeutic benefits of crafting while learning to create beautiful pieces from fabric, glass jars, and natural materials. From crafting beads to dabbling with macramé techniques, embellishing vases to repurposing old fabrics into new decorations, this course offers a holistic approach to artistic expression and self-care, as well as helping to foster an interest in crafty recycling and how we can use found, natural materials to create unique artwork.
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Course Information
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Dates:Wed 23/10/2024 -
Wed 04/12/2024Times:10:00am - 12:00pmDuration:7 sessionsLocation:Belle Isle Tenant Management Org. Commun
The Gate ,Off Haverfield Rd
Leeds
LS10 3QHTutor:Victoria BouldCourse code:Q00019326How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Personal Development: Creativity to Support Health & Wellbeing- Looking after your Nails
Welcome to "Introduction to Manicure, Gel Nails & Nail Art," a comprehensive beginner-level course designed to equip you with the fundamental skills and knowledge to master the art of basic manicure, gel nails and creative nail designs. Whether you aspire to become a professional nail technician or want to explore nail art as a hobby, this course offers a step-by-step guide to the essential techniques, tools, and trends in the industry. Join us face to face, in-venue for this practical course. Basic materials and equipment provided.
This course is funded by North East Combined Authority.
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Course Information
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Dates:Thu 07/11/2024 -
Thu 23/01/2025Times:4:30pm - 6:30pmDuration:10 sessionsLocation:Space4
Houghton Library
74 Newbottle Street
Houghton le Spring
DH4 4AFTutor:Tracey CarverCourse code:Q00019826How you'll learn:In venueAvailability:2 places remainingStatus:In progressFee rangeFree to £84.00
WEA Membership
WEA membership is changing: more information is coming soon!
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Membership Information
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Duration:12 monthsFee:£15
Art Practical: Crafting for Christmas Mindfulness
Take the pressure out of the festive season with a range of relaxing and rewarding art and craft activities. This is a welcoming and informal class where you will have the opportunity to try different art and craft techniques. We will explore the concept of mindfulness and take part in activities which aim to create a sense of peace and wellbeing. You will have the chance to try papercrafts, modelling materials and painting techniques all with a festive theme. You can take part in group guided activities as well as being encouraged to come up with your own art ideas. You will be fully supported to work in a range of techniques and to develop your craft making skills whilst experiencing the benefits of art and craft activities for mindfulness.
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Course Information
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Dates:Tue 12/11/2024 -
Tue 17/12/2024Times:10:00am - 12:00pmDuration:6 sessionsLocation:Dolphin Lane (Wakefield)
1 Dolphin Lane
Thorpe
Wakefield
WF3 3DHTutor:Sarah Cameron-PayneCourse code:Q00012088How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Healthy Living: Ways to Wellbeing: Self-Reflexology of the Hands and Feet
Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.
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Course Information
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Dates:Wed 13/11/2024 -
Wed 18/12/2024Times:12:00pm - 2:00pmDuration:5 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00017018How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.00
Care 2: Staying calm at Christmas
All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you.
If you find Christmas stressful, why not treat yourself or a loved one to a gift of health and wellbeing?
Have you ever been interested in helping yourself holistically?
This course will take you through the fascinating art of reflexology where we will explore the roots and history of this amazing subject.
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Course Information
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Dates:Mon 02/12/2024 -
Mon 02/12/2024Times:10:00am - 11:30amDuration:1 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00019075How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee:Free
Care 2: Staying calm at Christmas
All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you.
If you find Christmas stressful, why not treat yourself or a loved one to a gift of health and wellbeing?
Have you ever been interested in helping yourself holistically?
This course will take you through the fascinating art of reflexology where we will explore the roots and history of this amazing subject.
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Course Information
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Dates:Mon 16/12/2024 -
Mon 16/12/2024Times:1:00pm - 3:00pmDuration:1 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00019076How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee:Free
Ways to Wellbeing
To support and improve wellbeing through creativity.
This course is for clients at Parkstone Connect Centre, and continues on their journey of steps to wellbeing. Skills and learning in this course can be applied to everyday life and improve confidence and way of living as described by the NHS 5 steps to well-being programme
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Course Information
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Dates:Tue 07/01/2025 -
Tue 25/03/2025Times:10:30am - 2:30pmDuration:12 sessionsLocation:Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LDTutor:Guest SpeakerCourse code:Q00011524How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £151.20
Personal Development: Mindfulness Intermediate
Deepen Your Mindfulness Practice: Intermediate Level
Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall wellbeing.
Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 01/04/2025Times:10:00am - 12:00pmDuration:26 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016660How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £109.20