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WEA courses
Displaying 1 - 10 of 117
Displaying search results for: "Well-being"
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Mon 15/07/2024 -
Tue 16/07/2024Times:10:00am - 2:00pmDuration:2 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Dulcie AllanCourse code:Q00013989How you'll learn:In venueAvailability:7 places remainingStatus:AvailableFee rangeFree to £33.60
Ways to Wellbeing: Poetry for Wellbeing: reading and writing upbeat poems for improved wellbeing
While different things work for different people, well- being poems can be very comforting when you're having a difficult time, and can help us understand what we're feeling. It can also help to know someone has been where you are and to know you're not alone. On this short course you will be looking at a variety of classic and contemporary poems on positivity and strength to help you develop insight, hope, and a more positive outlook on life. You will also be writing your own poems inspired by what you have read and discussed with others to express your thoughts, emotions and use these to help improve your overall well-being.
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Course Information
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Dates:Tue 16/07/2024 -
Mon 29/07/2024Times:2:30pm - 5:00pmDuration:3 sessionsLocation:OnlineTutor:Sarah WardleCourse code:Q00017666How you'll learn:OnlineAvailability:6 places remainingStatus:In progressFee rangeFree to £29.60
Budget Planning & Saving on Bills
Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn.
This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.
You do not need advanced maths skills to take this course. It is appropriate for complete beginners, so don’t worry if this is new to you.
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Course Information
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Dates:Fri 19/07/2024 -
Fri 19/07/2024Times:10:00am - 12:00pmDuration:1 sessionsLocation:CREST (South Shields)
95 Fowler Street
South Shields
NE33 1NUTutor:Hoda DarawshaCourse code:Q00017954How you'll learn:In venueAvailability:7 places remainingStatus:AvailableFee:Free
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information
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Dates:Mon 22/07/2024 -
Wed 24/07/2024Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00015373How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Creative Writing: Body Stories Workshop
This friendly four-hour creative writing workshop will invite you to enter into relationship with your bodies and surroundings. The session will be held in a supportive way and will integrate some simple yoga inspired movement (adaptable to all bodies), prompts for creative and reflective expression through writing, and even some environmental science! You will be guided to a holistic understanding of person and place. This course is ideal for people who like to write and to contemplate how to live more skilfully as individuals, as a community and in relationship with their surroundings. There will be time for sharing small parts of your writing towards the end of the workshop but no pressure, it’s about an unfolding individual/shared creative process and participants need to feel at ease to write freely.
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Course Information
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Dates:Wed 24/07/2024 -
Wed 24/07/2024Times:10:00am - 2:00pmDuration:1 sessionsLocation:OnlineTutor:Ione HarrisCourse code:Q00014762How you'll learn:OnlineAvailability:2 places remainingStatus:AvailableFee rangeFree to £16.80
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 29/07/2024 -
Wed 31/07/2024Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00015372How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Ways to Wellbeing: Prose for Wellbeing: reading and writing upbeat narratives for improved wellbeing
Writing prose is a powerful tool for enhancing one's well-being. Regularly writing down your thoughts, feelings, and experiences can help you process emotions, gain insights, and reduce stress. On this taster course you will be reading about life writing and fiction in short and abstract form with happy conclusions to support a positive outlook on life. You will also write your own memoir and fiction pieces to help you process negative beliefs and thought patterns that hold you back and deal with emotions more effectively. By the end of this taster course, you will gain some knowledge of prose and how it can be used to improve your overall well–being.
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Course Information
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Dates:Tue 30/07/2024 -
Tue 30/07/2024Times:2:30pm - 5:30pmDuration:1 sessionsLocation:OnlineTutor:Sarah WardleCourse code:Q00017576How you'll learn:Online and in venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £11.10
Support Work in Schools
If you are thinking about a career in teaching, this introductory course is for you. Teaching assistants are an integral part of the classroom. Not only do they provide vital support for pupils, they support the teaching that takes place. This course is ideal if you would like to know more about working as a teaching assistant.
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Course Information
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Dates:Thu 01/08/2024 -
Thu 31/07/2025Location:OnlineCourse code:P00000024How you'll learn:OnlineAvailability:10+ places remainingStatus:Available
Money Management & Budgeting for ESOL Learners (Maximus, Three Bridges)
This course is ONLY for residents of West Sussex. Please do not apply if you are from a West Sussex postcode area. This short course is designed for learners currently studying ESOL who want to learn more about the language and skills that will help you manage your money, make good shopping decisions, and understand budgeting. The course will look at the principles of managing money in everyday situations like comparing prices on the high street, working out the best deal for transport to get to work or learning, or the cost of cooking a meal.
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Course Information
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Dates:Fri 02/08/2024 -
Fri 16/08/2024Times:10:00am - 12:00pmDuration:3 sessionsLocation:Maximus Three Bridges Office
Unit 2
3 Crawley Business Centre
Stephenson Way
Three Bridges
Crawley
RH10 1TNTutor:Gabriella RussoCourse code:Q00017947How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Seated Yoga
Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints.
Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
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Course Information
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Dates:Tue 06/08/2024 -
Tue 27/08/2024Times:9:00am - 10:30amDuration:4 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00017045How you'll learn:OnlineStatus:Waiting listFee rangeFree to £22.20