WEA courses

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will introduce you to a range of simple and accessible relaxation techniques that will help you to learn to slow down and relive tension. The session is practice based; you will be guided to participate in a series of relaxation practices that will support you to progressively relax. We will focus on calming breathing techniques, gentle mindful movements to relieve tension and guided Yoga Nidra (deep relaxation of both mind and body).

Longer, darker evenings of Autumn provide the opportunity to familiarise yourself with the night sky. We will concentrate on some of the objects (stars and planets) that can be seen over the autumn with the unaided eye. You will be given guidance on how to observe them. Astronomy is a very dynamic subject, and we will consider news stories of note. The course is for beginners/those with some experience and targetted observing challenges will be set. You will be encouraged to undertake independent research (via ‘mini-projects’) and, if you are willing, share with class members. Weekly knowledge quizzes will be set so that you can see your progress.

Experience the therapeutic benefits of clay modelling with our Ways to Wellbeing: Clay Modelling course. Learn techniques for creating clay sculptures and decorative items to enhance your well-being. Ideal for individuals seeking creative expression through clay.

In a stunning location overlooking Brunel’s famous Tamar Bridge to Cornwall, this workshop will be a feast for the creative senses. You’ll be encouraged to write what you can see, hear, feel, smell, touch – and taste! - in this ever-changing landscape. The workshop is open to everyone who likes to write, from beginners to published, and all genres from poetry to prose. This is a unique and wonderful opportunity to spend a day in the company of other writers, exploring the immediate natural and human-made environment. It’s also a chance to share your written work, if you wish, at a local festival.

Does the thought of using computers, the internet and other digital technologies leave you feeling out of touch and overwhelmed? Have you thought about gaining some digital skills but didn’t know quite where to turn? If the answer to these questions is a resounding “Yes!” then you will feel right at home on our new Digital Skills for Everyday Living course. Here at the WEA, we have been busy developing this new and exciting course for people with little or no experience of digital technologies who want to acquire the skills to become ‘digitally literate’ in their everyday life and work. Our aim is to empower you to confidently engage with the digital world of laptops, smart phones, email, news, word processing, social media, entertainment, shopping and more.

Get digitally fit for modern life and gain confidence in facing situations that require digital skills. Build on your basic computer skills in this Improvers course and see how digital training can help to transform your life. This intermediate Digital Skills course is for anyone wanting to improve their computer skills. Digital training teaches you skills for learning, life, and work. Improving your digital skills can help you in your everyday life. This course could also help you progress to job roles that require digital work skills.

This course is delivered in partnership with Wolverhampton City Council and the Old School, for existing students on the Language@Work programme. Gain confidence in facing situations that require digital skills. Build on your basic computer skills in this introduction course and see how digital training can help to transform your life. This Digital Skills course is for people who want to improve their computer skills. Digital training teaches you skills for learning, life, and work. . Your friendly, positive tutor will guide you and there will be opportunity for practise.

Social media is one of the biggest marketing channels today. Whether you’re a small business owner, charity worker, community service operator, or local performer, having a presence online can help you get in front of your target audience. Social media courses give you essential digital training to be able to set up and run social media accounts. They also help you learn to market yourself online. This social media marketing course is aimed at beginners, so don’t worry if this is new to you! We will cover five main platforms: LinkedIn, Twitter, Instagram, Facebook, and Pinterest. Understand how these channels work and learn to set up your profile. Understand how to define your target audience and create content that they want to see. Learn how to schedule posts and plan a content calendar.

Would you like to learn about art and at the same time practice your French? This course is for you! During ten weeks, we will discuss a series of topics related to art and culture. The course aims to enrich your knowledge of art history, develop your French vocabulary, and boost your confidence when speaking French. Please see the longer description for a list of the themes we will study. . Language skills: This is not a language course. To follow this course, it is desirable to have a good level in French (probably upper intermediate, or B2 and above). The group will be small and the atmosphere relaxed and tolerant. If your French is a bit rusty, it is OK! If you have any questions, please do not hesitate to contact us.