WEA courses

Do you struggle to adjust as the season changes? Many of us experience depleted energy levels, a lack of motivation and a lower mood as the days become shorter and colder. This mindfulness and meditation course can support you to feel a sense of equilibrium as we adjust to the changing season. You will learn to anchor in the present moment through your own body, breathing and surroundings. Mindfulness practice supports you to relax and replenish your energy levels and encourages mental clarity. Each session includes a guided Yoga Nidra practice to encourage deep rest of your whole being. This course aims to encourage you to celebrate the shift in season, recognising that it is natural to slow down as we move towards winter. It is a perfect time to practice mindfulness, turn our focus inwards and find joy in rest.

Thrive in a Changing World: Build Your Emotional Resilience Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.

When and why did holidaying at the seaside become popular and where along Essex’s Sunshine Coast would you choose to go? Rediscover the carefree days of a seaside holiday at one of the Essex resorts. From families to famous names in popular entertainment, a stay at the seaside was just the thing in 19th and 20th centuries and we’ll be sharing memories of those days as we consider how the resorts developed, thrived and faced challenges together.

The course looks at the various fortifications found across Britain against their historical context. Each week we will look at different kinds of fortifications trying to work out why they were built when and where they were, how they functioned and how and why fortifications changed over time.

Gain access to the essentials of modern life through vital digital skills in this beginner-ESOL learner friendly course. Tailored for ESOL learners lacking confidence in using laptop computers, this program equips beginners with fundamental skills. Learn to access services, apply for jobs, save work, and ensure online safety. The course targets ESOL learners who have limited laptop experience and seek greater proficiency. Dive into the digital era, building confidence and competence in utilizing technology to navigate various aspects of contemporary living. Join this this course to unlock the potential of digital tools and enhance your ability to engage with today's interconnected world.

Cooking at home from scratch is a technique to create home cooked food in a way which is healthy for you. You are certain about all the ingredients which are in the dish, no hidden ingredients. You are in control of what you are putting in your food and eating. Preparing food for the family reflects your love for them. Cooking at home can be a new skill to learn. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be cooking food which you can enjoy after each session with your loved ones.

Do you help out at a school or youth centre? If you volunteer in a setting with children, it’s important to have an understanding of basic paediatric first aid. This paediatric first aid course gives you an introduction to the essential life-saving skills that can make all the difference in an emergency situation. This course is ideal for you if you work informally with children, toddlers, or babies. It is useful in a variety of settings, including sports halls, community hubs, and youth centres. It is also perfect for new parents who want to understand basic first aid to look after their children.

Away from any specific film movements or ‘waves’ relevant to their own countries, some filmmakers seem to earn greater acclaim internationally, often making films set outside their own native country, yet still telling the stories and expressing the themes they wish to portray. We examine what some of these, perhaps universal, stories and themes are, what are the stylistic approaches they use and just how and why these manage to resonate with critics and audiences. Are all these films received with equal praise within the director’s home country, are they seen as ‘selling out’? And regardless of what the director themselves might intend or state, are there still conscious or unconscious echoes of national cinematic movements within their work? And what role might financial sources play? Ang Lee’s Crouching Tiger Hidden Dragon received praise yet the director was regarded by some as ‘selling out’ or ‘exploiting’ himself to the West. Luc Besson’s The Fifth Element could be viewed simply as a Hollywood sci-fi with a French Director, yet does the director add far more as an outsider, making more intellectual comment than one may expect from a commercial genre-movie. Not unlike Peter Wier’s Witness and Jane Campion’s The Piano, so many of these works which despite their creative diversity, also evidence their director’s own unique cinematic voice. Likewise, Wim Wenders recent Perfect Days, set in Japan, how far removed is it from the director’s early underpinnings of German Cinema? Perfect Days (2023), Couching Tiger Hidden Dragon (2000), The Piano (1993), Witness (1985),The Fifth Element (1997).

Ever wondered just where to start with a script for film, T.V and/or radio - each have their own format and require a differing approach . We take a friendly and accessible step by step guide through the requirements of writing for the big screen, the small screen and the ear. Writing for each of these mediums differs from that of a stage play, we may’ve heard the phrase ‘show don’t tell’ but how do we put that into practice and how does a writing creating compelling radio drama using only sound . We’ll discover there’s far more to these forms of script writing than just people talking.

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage