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Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

Course Information

Dates:
Thu 26/09/2024 -
Thu 03/10/2024
Times:
1:30pm - 3:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Award in Support Work in Schools and Colleges Level 2

Would you like to help children gain confidence in their reading as well as English and maths? Then this course is for you. No matter what role you are interested in, this course can teach you skills that will help you gain employment in a school or college. It will provide you with the basic skills and knowledge necessary to work in an administration, technical, or support role in a learning environment. Studying support work in schools at level 2 can be a first step towards working with children in teaching positions.

Course Information

Dates:
Thu 26/09/2024 -
Thu 17/07/2025
Location:
Woodpecker Hall Academy (London)
North Star Community Trust
Cuckoo Hall Lane
London
N9 8DR
Course code:
Q00010455
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Schools, Parenting and Child Development: Preparing for the Support Role in Schools L2 Qualification

Have you completed an introductory or a Level 1 helping in schools course? Then this introductory course is right for you. It will provide you with the necessary knowledge and study skills needed to prepare you for a Level 2 course. It will also provide you with the opportunity to practice using study skills such as quizzes, case studies and related texts. You will get the chance to discuss new topics with other learners and, ask and answer questions. You will also be given a brief outline of what you will learn on your course. Your tutor will give you constructive feedback to ensure you are ready for your next stage of learning.

Course Information

Dates:
Thu 26/09/2024 -
Thu 31/07/2025
Location:
Daubeney Children's Centre/ Primary Scho
103 Daubeney Road
Hackney
London
E5 0EG
Course code:
Q00017618
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Music Appreciation: Serge Prokofiev - The prodigal son

Serge Prokofiev (1891-1953) composed some of this century’s most widely loved music – be it the ballet Romeo and Juliet or his work for children Peter and the Wolf. Yet due to his itinerant lifestyle and the secrecy that cloaked his final years in the USSR, he remains one of the least understood musicians of this century. This course will explore the full range of his 130 compositions in various genres through active listening, YouTube videos and live music, and will make comparisons with some of his lesser-known contemporaries. This six session course is face-2-face and is suitable for students at all levels. No previous knowledge is required and detailed background notes will be made available via Canvas, the WEA learning platform.

Course Information

Dates:
Thu 26/09/2024 -
Thu 28/11/2024
Times:
2:00pm - 4:00pm
Duration:
6 sessions
Location:
Quaker Meeting House (Newcastle-Under-Ly
Earl House
2 Miller Street
Newcastle-Under-Lyme
ST5 1QJ
Tutor:
David Roberts
Course code:
Q00018533
How you'll learn:
In venue
Availability:
7 places remaining
Status:
Available
Fee range
Free to £50.40

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Art Practical: Art for All

This is a practical art course where you will explore a range of art materials to create personal drawings and paintings. Grab your sketch pad, pencils or charcoal and join this friendly art class, where you'll learn basic techniques. You don't have to be an accomplished artist to join this group, this class is for everyone regardless of ability. Your tutor will explain different art techniques and give you the encouragement you need to find your inner artist.

Course Information

Dates:
Thu 26/09/2024 -
Thu 21/11/2024
Times:
10:00am - 12:30pm
Duration:
8 sessions
Location:
Four Courts Community Centre (St. Leonar
Sydney Close
St. Leonards-on-Sea
TN38 9DD
Tutor:
Beverley Sell
Course code:
Q00009444
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Personal Development: Confidence to Learn: Study Skills

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Course Information

Dates:
Thu 26/09/2024 -
Thu 30/01/2025
Location:
Online
Course code:
Q00017548
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

History: American History from Roosevelt to Reagan

During and after WW2 America left the troubled 1930s behind to become one of two Super Powers and a military and economic behemoth. How did this happen? What compromises were made en route? We will examine the period from 1930 to 1980 with particular emphasis on America’s place in the world. In doing so we will ask to what extent America is an Empire in denial. No previous knowledge is required though the latter decades are ones most of us will have lived through. How do our memories of that period compare with the longer perspective that the passage of time now allows.

Course Information

Dates:
Fri 27/09/2024 -
Fri 20/12/2024
Times:
10:30am - 12:30pm
Duration:
6 sessions
Location:
Bourne Hall (Epsom)
Spring Street
Ewell
Epsom
KT17 1UF
Tutor:
Julian Roberts
Course code:
Q00009440
How you'll learn:
In venue
Availability:
9 places remaining
Status:
Available
Fee range
Free to £50.40

Functional Skills Qualification in Mathematics (Level 1)

Work towards GCSE-level maths skills with this functional skills level 1 course. Progress your maths skills to help you access work and study opportunities. Functional maths improves your numeracy skills through real-life situations. Learn maths in context. Develop practical maths skills to help you in everyday situations such as organising your personal budget or applying discounts when shopping. This level 1 functional skills maths course can help you get a GCSE-equivalent qualification in maths. You’ll learn practical maths skills employers look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Fri 27/09/2024 -
Fri 13/12/2024
Times:
9:30am - 2:30pm
Duration:
11 sessions
Location:
Online
Tutor:
Ishmael Lammy
Course code:
Q00016133
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Certificate in Supporting Teaching and Learning Level 3

Progress your teaching assistant career with a Level 3 teaching assistant qualification. Experience the buzz of working with young people and get a more detailed view into the profession. Learn essential teaching assistant skills and open doors to working in a school with this course. This course prepares you for teaching assistant jobs working in a variety of school settings with children and young people from the age of 5 years old. These can include roles as a playground assistant, learning assistant, teaching assistant, and other related roles. You will need to work in a suitable placement of your choice as part of this course. This Level 3 Certificate in Supporting Teaching and Learning is a further step towards a fulfilling support career in a school setting. It is a great course if you already have a Level 2 qualification in supporting teaching and learning or in related subjects.

Course Information

Dates:
Fri 27/09/2024 -
Fri 18/07/2025
Times:
9:30am - 3:00pm
Duration:
38 sessions
Location:
Online
Tutor:
Bimbola Olawanle
Course code:
Q00017468
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £1417.00

Care 2 Seated Yoga

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. When you are constantly busy, stressed, overwhelmed, emotionally and energetically drained, yoga is quite possibly the last thing you feel like doing! But did you know that rather than taking more energy, the practice of yoga actually gives you more? It’s a great way to rest and revive, relieve the feeling of overwhelm, and work out the tension from your body that’s keeping you in a state of stress? Just a few minutes of gentle movement coordinated with your breath helps to calm the nervous system, quieten the mind, and allows all the systems of your body to work more efficiently. Most people don’t realise there are over one hundred different styles of yoga, so if you’ve tried a class before but felt it wasn’t for you, here’s your chance to try another! Chair yoga is a great way to enjoy many of the benefits of a mat-based practice without the need for equipment and props, or the ability to get up and down from the floor. It is a safe way for anyone living with a disability, or managing an injury or condition such as fibromyalgia, chronic fatigue, or arthritis to improve balance, mobility, circulation, and energy, without putting strain on joints or vulnerable areas of the body

Course Information

Dates:
Sat 28/09/2024 -
Sat 28/09/2024
Times:
10:00am - 11:30am
Duration:
1 sessions
Location:
Billericay Reading Rooms (Billericay)
73 High Street
Billericay
CM12 9AS
Tutor:
Stephanie Driver
Course code:
Q00018909
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free