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WEA courses
Displaying 1 - 10 of 220
Displaying search results for: "Well being "
Counselling
This course focuses on an understanding of counselling and developing practical skills. The importance of counselling for the wellbeing of individuals and society is being increasingly recognised. You will be introduced to the nature of counselling and learn and practice active listening skills such as reflecting, paraphrasing, summarising, and giving feedback. The course is aimed at anyone who may be considering either a career in counselling, or wanting to develop valuable helping and listening skills, as well as anyone interested in developing self-awareness.
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Course Information
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Dates:Thu 01/08/2024 -
Thu 31/07/2025Location:OnlineCourse code:P00000026How you'll learn:OnlineAvailability:10+ places remainingStatus:In progress
Support Work in Schools
If you are thinking about a career in teaching, this introductory course is for you. Teaching assistants are an integral part of the classroom. Not only do they provide vital support for pupils, they support the teaching that takes place. This course is ideal if you would like to know more about working as a teaching assistant.
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Course Information
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Dates:Thu 01/08/2024 -
Thu 31/07/2025Location:OnlineCourse code:P00000024How you'll learn:OnlineAvailability:10+ places remainingStatus:In progress
Vagus Nerve Stimulation as a Pathway to Well-Being
An intriguing wellness trend for 2024 revolves around vagus nerve stimulation.
This practice employs a variety of different ways to stimulate the vagus nerve, which regulates various bodily functions, including digestion, heart rate, and breathing. Stimulating the vagus nerve ca
Vagal nerve stimulation can be done by practicing meditation, humming, singing, and even cold water and ice baths. This form of stimulation holds immense potential, with health benefits ranging from lowered blood pressure and reduced heart rate to stress response management and even seizure control in epilepsy.
Join me on this super short course taking place in the last two weeks of August where you will learn about the vagus nerve and practice ways of stimulating this extraordinary area of the brain.
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Course Information
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Dates:Wed 21/08/2024 -
Thu 29/08/2024Times:1:30pm - 4:00pmDuration:4 sessionsLocation:OnlineTutor:Georgia DanielCourse code:Q00016966How you'll learn:OnlineAvailability:0 places remainingStatus:Waiting listFee rangeFree to £37.00
Textiles and Fashion: Advanced Crochet - Tunisian Crochet Techniques
Welcome to the transformative journey into the art of Tunisian crochet at St. Mary's Pontefract. Students will master advanced stitches, including lace and bobble stitch using the swatches made to create a scarf or cowl to keep warm in the winter. In addition to honing their crochet skills, the course emphasises combatting social isolation through a supportive crochet community. Through shared experiences and meaningful connections, participants will experience improved social and emotional wellbeing.
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Course Information
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Dates:Mon 02/09/2024 -
Mon 21/10/2024Times:1:00pm - 3:00pmDuration:8 sessionsLocation:St Marys Community Centre (PONTEFRACT)
The Circle
Chequerfield
PONTEFRACT
WF8 2AYTutor:Victoria BouldCourse code:Q00010229How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Mon 02/09/2024 -
Mon 21/10/2024Times:1:00pm - 3:00pmDuration:8 sessionsLocation:Delves Lane Community association (Conse
Village Hall
Delves Lane
Consett
DH8 7BHTutor:Guest SpeakerCourse code:Q00018806How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £67.20
Personal Development: Healthy Eating
Improve your nutrition and overall well-being with our Healthy Eating course. Learn about balanced diets, meal planning, and making healthy food choices. Ideal for individuals seeking to enhance their health through better eating habits.
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Course Information
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Dates:Tue 03/09/2024 -
Tue 17/12/2024Location:Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LDCourse code:Q00017484How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £31.50
Parkstone Wellbeing
This course is for clients at Parkstone Connect Centre, and continues on their journey of steps to wellbeing. Skills and learning in this course can be applied to everyday life and improve confidence and way of living as described by the NHS 5 steps to well-being programme
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Course Information
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Dates:Tue 03/09/2024 -
Tue 17/12/2024Times:10:30am - 2:30pmDuration:30 sessionsLocation:Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LDTutor:Guest SpeakerCourse code:Q00009536How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £94.50
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Tue 03/09/2024 -
Tue 22/10/2024Times:10:00am - 12:00pmDuration:8 sessionsLocation:Delves Lane Community association (Conse
Village Hall
Delves Lane
Consett
DH8 7BHTutor:Guest SpeakerCourse code:Q00018742How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Gardening Practical: Healthy Eating
Join our gardening course to learn the basics of planting, soil preparation, and garden care. Discover how to grow a variety of vegetables and herbs, from seed to harvest, and explore the nutritional benefits of different plants.
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Course Information
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Dates:Wed 04/09/2024 -
Wed 18/12/2024Times:2:00pm - 2:30pmDuration:16 sessionsLocation:Tricuro -Parkstone Connect Day Centre (P
Croft Road
Poole
BH12 3LDTutor:Guest SpeakerCourse code:Q00017105How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.60
Fitness and Exercise: Yoga to support a healthy back
Yoga is a wonderful practice that supports our physical and mental well-being. This course will allow you to enjoy all the benefits of yoga whilst taking a deeper focus on yoga practices that help to keep your back healthy.
Most people suffer from back ache or pain at some point in their lives. Practicing yoga is a good strategy to both prevent and manage back ache. You will learn practices that help to relieve tension and improve back strength and flexibility.
Yoga is a non-competitive practice for everyone, you will be encouraged to move with care for your own body, adapting practices to meet your individual needs in a supportive learning environment.
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Course Information
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Dates:Thu 05/09/2024 -
Thu 24/10/2024Times:10:00am - 11:45amDuration:8 sessionsLocation:Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PWTutor:Nicola BaileyCourse code:Q00018223How you'll learn:In venueStatus:Waiting listFee rangeFree to £58.80