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Displaying search results for: "Mindfulness"

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Art Practical: Beginners Mosaics

This Mosaic course is designed to introduce you to new craft skills and help you develop a new craft, whilst designing different images and relaxing, enjoying, being creative with others.

Course Information

Dates:
Fri 06/09/2024 -
Fri 11/10/2024
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Sherbourne House
Independent Living Hub
Stonehouse
GL10 2HP
Tutor:
Victoria Hendzel
Course code:
Q00016919
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Craft: Hand Clay Pottery

This course is designed for you to develop your creative side and use your previous clay hand-building techniques to progress to an intermediate level, plus a chance explore the different decorative styles working with Clay. By the end of the course you should have lots of different pottery pieces and different pottery skills. You will be in a group with others and led by a talented Arts and Crafts tutor. Your work will be taken away and fired in a kiln by the tutor and it will be yours to keep!

Course Information

Dates:
Mon 09/09/2024 -
Mon 14/10/2024
Times:
1:30pm - 3:30pm
Duration:
6 sessions
Location:
Walter Preston Court
Cashes Green
Stroud
GL5 4LJ
Tutor:
Victoria Hendzel
Course code:
Q00016897
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Craft: Hand Clay Pottery

This course is designed for you to develop your creative side and use your previous clay hand-building techniques to progress to an intermediate level, plus a chance explore the different decorative styles working with Clay. By the end of the course you should have lots of different pottery pieces and different pottery skills. You will be in a group with others and led by a talented Arts and Crafts tutor. Your work will be taken away and fired in a kiln by the tutor and it will be yours to keep!

Course Information

Dates:
Mon 09/09/2024 -
Mon 14/10/2024
Times:
10:00am - 12:00pm
Duration:
6 sessions
Location:
Oakley Resource Centre Hub
Clyde Crescent
Cheltenham
GL52 5QL
Tutor:
Victoria Hendzel
Course code:
Q00016898
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Healthy Living: Meditation and Mindfulness to encourage restful sleep

Many people struggle to sleep or to have good quality sleep for a variety of reasons. This can negatively impact our ability to be productive in daily life. Regular mindfulness and meditation practice supports both mind and body to relax, therefore supporting many people’s ability to have a good night’s sleep. This practice-based course will guide you through a range of mindful practices that will help you to unwind during the evening. You will learn to anchor in the moment through attentions to your breathing, sound release, mindful movement, and meditation. Each session will end with a guided Yoga Nidra practice to encourage deep rest and quality sleep.

Course Information

Dates:
Tue 10/09/2024 -
Tue 22/10/2024
Times:
7:00pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018247
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £38.85

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Textiles and Fashion: Upcycling

Come and join a new course aimed at beginner sewers. No previous experience of the sewing machine is necessary. We will start with getting used to the machine and making a simple pin cushion. This will also make us think about what fabric we can recycle and use up all the little scraps of fabric you may have from previous projects. Using recycled materials not only helps in reducing waste but also sparks creativity by encouraging you to think outside the box.

Course Information

Dates:
Tue 10/09/2024 -
Tue 26/11/2024
Times:
11:30am - 2:30pm
Duration:
12 sessions
Location:
Online
Tutor:
Rebecca Spear
Course code:
Q00016241
How you'll learn:
In venue
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £81.40

Confidence to Learn: Study Skills

"Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task. "

Course Information

Dates:
Tue 10/09/2024 -
Tue 03/12/2024
Times:
3:00pm - 3:30pm
Duration:
12 sessions
Location:
Online
Tutor:
Natasha Abrams
Course code:
Q00017658
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Course Information

Dates:
Wed 11/09/2024 -
Wed 27/11/2024
Times:
9:00am - 11:00am
Duration:
11 sessions
Location:
Online
Tutor:
Rebecca Spear
Course code:
Q00015870
How you'll learn:
Online
Status:
Waiting list
Fee range
Free to £81.40

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Course Information

Dates:
Wed 11/09/2024 -
Wed 27/11/2024
Times:
11:30am - 1:30pm
Duration:
11 sessions
Location:
Online
Tutor:
Rebecca Spear
Course code:
Q00015871
How you'll learn:
Online
Availability:
0 places remaining
Status:
Waiting list
Fee range
Free to £81.40

Craft: Hand Clay Pottery

This course is designed for you to develop your creative side and use your previous clay hand-building techniques to progress to an intermediate level, plus a chance explore the different decorative styles working with Clay. By the end of the course you should have lots of different pottery pieces and different pottery skills. You will be in a group with others and led by a talented Arts and Crafts tutor. Your work will be taken away and fired in a kiln by the tutor and it will be yours to keep!

Course Information

Dates:
Wed 11/09/2024 -
Wed 16/10/2024
Times:
1:30pm - 3:30pm
Duration:
6 sessions
Location:
Coopers Court
Church Street
Charlton Kings
Cheltenham
South West
GL53 8AP
Tutor:
Victoria Hendzel
Course code:
Q00016896
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Fitness and Exercise: Afternoon Yoga for Everybody

The course is suitable for all ages and abilities and for those who are experienced and who have some prior knowledge of yoga. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation, study and reflection. Yoga is a traditional and contemporary class. Each week there is a guided practice where we will work on a variety of practices and techniques modified and adapted to suit all needs. You will be introduced to yoga in a careful, step by step approach with demonstrations and explanations of key postures, breathing techniques, meditation techniques and themes from the teachings.

Course Information

Dates:
Thu 12/09/2024 -
Thu 28/11/2024
Times:
1:15pm - 2:15pm
Duration:
11 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00010031
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75