WEA courses

Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.

The course aims to encourage learners to attend art exhibitions and/or musical events with a greater background knowledge in order to enhance appreciation. If actual attendance is not possible, to undertake independent research and hence, enjoy a more active and cultural lifestyle. The class also offers an opportunity for learners to interact socially with like- minded people in intellectual pursuits. It also encourages learners to acquire critical and analytical skills through debate and discussion. The course covers all styles and periods from the Renaissance to the present day. It is multi media to accommodate diverse learning styles and preferences. It is suitable for beginners and connoisseurs alike.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Christmas is just the excuse you need to indulge in a creative craft course with the WEA. During this course we will be using a range of techniques and materials to design create and embellish handmade items to decorate our Christmas trees, homes and dining tables ready for the big day. Let's have some fun, meet like minded people, share inspiration and ideas and impress family and guests with our creativity skills and imagination. This course is perfect for anyone who loves the holiday season and enjoys hands-on crafting. Whether you are a beginner looking to learn new skills or a more experienced crafter seeking fresh ideas, this course is for you.

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

In this calming, meditative drawing workshop, you will have the opportunity to create intricate holiday-themed Zentangle designs on a paper. This workshop is designed to promote relaxation and mindfulness, allowing you to unwind as they explore the art of Zentangle. You will learn basic Zentangle techniques, such as creating simple shapes and lines, and discover how to transform these elements into festive patterns that capture the holiday spirit. By the end of the session, you will leave with beautifully adorned creations, embodying both your artistic expression and the joy of the season.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

If you find the run up the Christmas stressful, join me for this yoga nidra session. Yoga Nidra translates to Yogic Sleep. It’s a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day. If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation. Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease.

This course is designed to ignite your creativity and equip you with the knowledge and skills to craft stunning, personalised greeting cards to delight friends and family over the festive season. Whether you're a beginner or have some experience in card making you'll learn a variety of techniques and fold styles to create unique professional looking cards that will wow your recipients. On this course we will look at: · design principles · Bought or made card bases? · different crafting techniques · the use of various materials and tools · Dimension and bling. We will use a variety of fun folds, including pop-up and diorama, to create our stunning showstopper cards. Crafting is known to enhance your mental well-being, helping to manage the stress we often feel at this time of year so come and join our friendly supportive group of like minded crafters and make something gorgeous!