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Creative Writing: Wellbeing and Writing Skills

Are you interested in creative writing as a tool for well being? We will explore creative writing as therapy or personal memoir as a tool for well being and developing writing skills, imagination and confidence and look at different ways of writing about life experience, memory, incidents and details that illustrate a narrative and how the use of imagination can often lead to the development of a story or poem.
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Course Information

Dates:
Sat 25/01/2025 -
Sat 25/01/2025
Times:
10:00am - 3:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Stella Stocker
Course code:
Q00018503
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £20.35

Healthy Lifestyles: Creative Journaling

This course will give you the opportunity to explore inner thoughts and emotions through creative journalling. Journalling can help you to focus your intentions, ease anxiety and identify the things you would like to change with purpose. Sometimes in life we can feel overwhelmed, and this can contribute to a lack of motivation. This is known as a mental block. Journaling has been proven to help individuals improve their mental health and work through difficult times. By sharing your Journal with the group, you will not be left alone to struggle with your thoughts and feelings in isolation.
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Course Information

Dates:
Tue 29/04/2025 -
Tue 17/06/2025
Times:
11:00am - 4:00pm
Duration:
7 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017190
How you'll learn:
In venue
Availability:
8 places remaining
Status:
Available
Fee range
Free to £147.00

Personal Development: Gratitude journaling

This 7-week course is your gateway to a more fulfilling life! Discover the transformative power of gratitude journaling, a practice that combines mindfulness and writing to boost your wellbeing. Explore how expressing gratitude can shift your perspective and cultivate a more positive outlook. Learn practical journaling techniques to track your everyday blessings and witness the uplifting impact on your mood.
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Course Information

Dates:
Tue 03/06/2025 -
Tue 15/07/2025
Times:
1:00pm - 3:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016769
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Still Life Photography - Personal Outcomes

This follow on course offers you the opportunity to plan and develop a personal outcome based on the photographers and styles covered in the previous course. You will be encouraged to reflect on your progress so far, evaluating which of the photographers inspired you the most and why? You will then be encouraged to choose just one Photographer to research and explore in depth, analysing and responding to their work in your own original way. Whilst researching, you will be practising how to make a photography journal, printing and writing about the development of your ideas.
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Course Information

Dates:
Fri 13/06/2025 -
Fri 18/07/2025
Times:
11:00am - 4:00pm
Duration:
6 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017193
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee range
Free to £126.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
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  • Get priority online and phone booking for autumn courses (England only),
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Membership Information

Duration:
12 months
Fee:
£15

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
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Course Information

Dates:
Fri 27/06/2025 -
Fri 27/06/2025
Location:
Online
Course code:
Q00015763
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40