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Fitness and Exercise: Yoga for Osteoporosis

Osteoporosis is a health condition that weakens the bones making them fragile and more likely to break. The origin of the word is from the Greek language to mean 'porous bones'. Bones naturally have some empty space in them to allow them to bend and flex. Those with low bone density or osteoporosis have larger spaces and less bone mass - predisposing them to fractures and other bone injuries, especially in the hip, spinal vertebrae and some peripheral joints such as the wrists. Each week there is a simple, step by step guided practice to build bone strength, building and extending upon the previous week where we work on a variety of postures which are modified and adapted. These practices and techniques include slow, gentle, straightforward movements; breathing and relaxation techniques.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
9:15am - 10:00am
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00012605
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £30.52

Fitness and Exercise: Afternoon Yoga for Everybody

The course is suitable for all ages and for those who have some previous knowledge of yoga practice. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation; study and reflection. Yoga is a traditional and contemporary class where each week there is a guided practice working on a variety of practices and techniques. These include posture, breathing and meditation practices. You will gain an understanding and insight into the subject area as well as leaning ways to improve your general, physical and mental health.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
1:15pm - 2:15pm
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00012610
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Get Ready for ESOL Speaking and Listening (Entry 1)

Are you thinking about taking an ESOL entry 1 speaking and listening course? If so, this course can help to prepare you to study. Set yourself up for success on your ESOL course with this preparation course. Get ready courses help you learn English at your own pace. This course gives you extra study time. This is an introductory English course for beginners. If you’re helping others access entry 1 ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Thu 16/01/2025 -
Thu 15/05/2025
Location:
Community House (London)
311 Fore Street
London
N9 0PZ
Course code:
Q00011785
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Practical Art: Watercolours for Complete Beginners (Part 2)

Do you want to learn the basics of watercolours? Have you tried before and given up in frustration? Why not join this course for support and encouragement? Watercolour, simply put, is water mixed with pigment which is then applied to paper. But painting with watercolours is something entirely different. It can be complex, confusing, and fun at the same time. While not a medium to be controlled or manipulated, part of the very beauty of working with watercolours is learning to let go! Come and join us to find out more.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Deborah Crofts
Course code:
Q00017575
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Digital Skills For Everyday Living- Beginners

Develop essential digital skills with our Digital Skills for Everyday Living: Beginners course. Learn the basics of using computers, navigating the internet, and understanding essential software applications. Ideal for individuals with little or no digital experience looking to build confidence in their digital abilities.

Course Information

Dates:
Thu 16/01/2025 -
Thu 13/02/2025
Times:
10:00am - 1:00pm
Duration:
5 sessions
Location:
Norwich Millennium Library (Norwich)
Millennium Library
The Forum, Millennium Plain
Norwich
NR2 1AW
Tutor:
Chris George
Course code:
Q00018906
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.00

Creative Writing: 'Roots' Creative Writing: Structure & Point-of-View 

Practice techniques for creating short stories, true or untrue in fortnightly sessions. We'll apply the principles of short fiction to our writing, with the focus this term on thinking about how point-of-view impacts on structure. There will be writing exercises, discussions, an optional weekly homework task and feedback. Guidance on feedback techniques will be provided. The course content has flexibility, and will be adapted to suit the needs of the group. Suitable for improvers. This course uses the same content as the other fortnightly class, Creative Writing: Structure & Point of View Q00012330, the Thursday evening course, Structure & Point-of-View, and the Friday morning course, Creative Writing: Structure & Point-of-View, therefore you need only enrol on to one of them.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
10:00am - 12:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Catherine Humphris
Course code:
Q00012725
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee range
Free to £55.50

Art Appreciation

Enhance your appreciation of art with our Art Appreciation course. Learn about key artists, movements, and techniques from different periods of art history. Ideal for art enthusiasts and anyone interested in learning more about art.

Course Information

Dates:
Thu 16/01/2025 -
Thu 27/03/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Ripley Arts Centre (Bromley)
24 Sundridge Avenue
Bromley
BR1 2PX
Tutor:
Caroline Levisse
Course code:
Q00017957
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Art Appreciation: Paul Nash: Dreamer of the Modern World

Discover the fascinating life and work of 20th century artist, Paul Nash. Chart his significant impact on British art from 1914 to his death in 1946: from his experiences as Official War Artist during both World Wars; and his contribution to the development of British Surrealism and modern landscape. The course explores also Nash’s fruitful collaboration with his wife, the writer and Suffragette, Margaret Odeh. Central to this course will be a focus on Nash’s interest in spirituality and Eastern philosophies, exploring how his paintings articulated certain subjects and motifs that helped him make sense of a world of conflict.

Course Information

Dates:
Thu 16/01/2025 -
Thu 13/02/2025
Times:
10:30am - 12:30pm
Duration:
5 sessions
Location:
Enfield Baptist Church (Enfield) (Enfiel
Cecil Road
Enfield
EN2 6TG
Tutor:
Chantal Condron
Course code:
Q00017403
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £60.00

Using a Spreadsheet to Manage Finances Multiply

Learn how to use spreadsheets to manage your finances with our Using a Spreadsheet to Manage Finances Multiply course. Understand basic spreadsheet functions and how to apply them to budgeting and financial planning. Ideal for individuals looking to improve their financial literacy and digital skills.

Course Information

Dates:
Fri 17/01/2025 -
Thu 27/03/2025
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Course code:
Q00017800
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Art Practical: Art and Craft

This course is for students to improve confidence in their ability to develop artistic skills and creativity. Learning the skills of a variety of crafts to make unique dimensional projects, using a variety of resources including recycling when possible. You will learn using a range of different teaching and learning activities to include watching and following step by step demonstrations, with one to one help and guidance. You will learn in a safe welcoming and supportive environment, working together with fellow students and the tutor. The course is suitable for a complete beginner in crafts. No prior knowledge is needed, just a desire to learn and develop your skills and creativity.

Course Information

Dates:
Fri 17/01/2025 -
Fri 28/03/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Hull Scrapstore (Hull)
Dairycoates Avenue
Hull
HU3 5DB
Tutor:
Julie Smith
Course code:
Q00017864
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00