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Managing Stress and Anxiety

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life

Course Information

Dates:
Mon 10/02/2025 -
Thu 13/02/2025
Times:
10:00am - 2:00pm
Duration:
4 sessions
Location:
Seetec Pluss Poole
Poole
BH12 1ED
Tutor:
Guest Speaker
Course code:
Q00017347
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £67.20

Award in Stress Awareness Level 1

Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.

Course Information

Dates:
Mon 10/02/2025 -
Wed 12/02/2025
Times:
10:00am - 3:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00016026
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Art Appreciation: Painting in the later 20th Century.

This course views painting produced in the twentieth century. The course will include developments of figurative and abstract painting. There will be views of artists already prominent in the early twentieth century and artists who set out after 1945 from a wide range of attentions. From those born in the nineteenth century to those born in the 1960s. The course will attend to direct visual experience of reproduction of the works involved linked to elements of comprehension and understanding through a considerable range of exciting encounters and engagements. There are no requirements from students prior the beginning of the course. Students would benefit from access to online sources during the course. Papers and images will be made available to students through the WEA Canvas site. You will need to have access to the internet to access the papers for this course. The course uses a secure digital learning portal for all the classes and for communications with the tutor and access to learning materials.

Course Information

Dates:
Tue 11/02/2025 -
Tue 01/04/2025
Times:
11:15am - 1:15pm
Duration:
8 sessions
Location:
Online
Tutor:
Allen Fisher
Course code:
Q00016588
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £59.20

Regaining Confidence and Self-esteem

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Many people are daunted by the prospect of looking for a job when they are over 50 - don't be join this course to find out how to do it with success.

Course Information

Dates:
Wed 12/02/2025 -
Wed 12/02/2025
Times:
6:30pm - 9:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Kate Antoniou
Course code:
Q00012166
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £11.10

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Personal development: Managing your finances online

Multiply Online is your gateway to mathematical empowerment for financial literacy. Delve into essential topics including budgeting, understanding topics used for functional skills, school curriculum math support, credit comprehension, and maximizing financial resources. Key Topics: Budgeting money effectively Preparing for functional skills qualification(FS) Supporting children's math education Understanding credit and finance Optimising financial decisions Benefits: Practical math skills for everyday life Confidence in managing personal finances Empowerment to make informed financial decisions Enhanced support for children's math learning Increase your confidence with maths. Format: Engaging online modules, interactive exercises, and real-life application scenarios. Duration: Self-paced for flexibility! The course material is available online and accessible via smartphone, tablet, or computer. Additionally, there will be weekly face-to-face sessions to provide support for accessing the learning. Your numeracy coach will also maintain regular contact to support you throughout the course. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Fri 14/02/2025 -
Fri 14/03/2025
Times:
11:45am - 1:45pm
Duration:
5 sessions
Location:
Online
Tutor:
Saima Gulzar
Course code:
Q00015670
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Professional Development: Preparing to work in the UK intermediate

Are you looking for work in the UK or thinking of starting work in the UK? If you have never worked in the UK or worked abroad but limited experience of working in the UK, this course is for you. The course is designed to support to improve your spoken and written English when thinking about your work skills and the type of work you are interest in. You will take part in mock interviews and help each other to practice your English through informal activities and discussion to prepare you for the world of work and improve your confidence. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Mon 17/02/2025 -
Mon 17/03/2025
Times:
12:45pm - 2:45pm
Duration:
5 sessions
Location:
Ladywood Childrens Centre
9 Plough & Harrow Road
Birmingham
B16 8UR
Tutor:
Saima Gulzar
Course code:
Q00015564
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Personal Development: Confidence to learn English for life in the UK Intermediate

Do you lack the confidence to talk to others, or complete forms, speak with your child's schools, or discuss other issues. And not sure where to get support? This course aims to increase your confidence in using English in everyday situations building confidence and motivation. This course is funded by the West Midlands Combined Authority.

Course Information

Dates:
Mon 17/02/2025 -
Mon 17/03/2025
Times:
10:30am - 12:30pm
Duration:
5 sessions
Location:
New Hope Global (Birmingham)
Birchfield Library (2nd floor)
3 Trinity Road
Birmingham
B6 6AH
Tutor:
Saima Gulzar
Course code:
Q00015671
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Art Appreciation: The Lost Stars of the Renaissance - Art History

In this course, we will discuss in detail works from lesser-known painters of the Renaissance era. Since the High Renaissance is much better known, we will look at artists from the fifteenth century, who were very highly thought of at the time. They were influential and sought-after by the powerful in Florence.

Course Information

Dates:
Tue 18/02/2025 -
Tue 11/03/2025
Times:
10:00am - 12:00pm
Duration:
4 sessions
Location:
Pyrton Village Hall (Watlington)
Pyrton
Watlington
OX49 5AP
Tutor:
Kate Phillips
Course code:
Q00017589
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £40.00

Get Ready for Functional Skills English Level 1

This intermediate level course is for learners wanting to get ready for their Functional Skills English Level 1 Reading exam course. This 'Get Ready' course will help you practise the skills you need to move on to the following accredited level 1 course.

Course Information

Dates:
Tue 18/02/2025 -
Thu 17/04/2025
Times:
9:30am - 12:00pm
Duration:
36 sessions
Location:
WEA York Court (Bristol)
7 York Court
Wilder Street
Bristol
BS2 8QH
Tutor:
Aleksandra Novikova
Course code:
Q00009291
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £126.00

History: British history told through the lives of 5 women

This 5 week course offers a unique exploration of British history by examining the lives and contributions of five remarkable women who left indelible marks on society, culture, and politics. From ancient warriors to pioneering scientists and influential writers, each woman represents a distinct era in British history, shedding light on the struggles, achievements, and societal changes of their times. Throughout the course, we will delve into the lives of these extraordinary women, analysing their impact on British society and their enduring legacies. By studying their stories, learners will gain a deeper understanding of key historical events, social movements, and cultural shifts that have shaped the fabric of Britain.

Course Information

Dates:
Thu 20/02/2025 -
Thu 20/03/2025
Times:
10:30am - 12:30pm
Duration:
5 sessions
Location:
Caterham Baptist Church (Caterham)
4 Beechwood Road
Caterham
CR3 6NA
Tutor:
Kate Antoniou
Course code:
Q00018093
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00