Skills for Life
Mind and Body: Mindfulness and Meditation
Course details
Course code
Q00020962Course date
Start: 29/01/25
End: 26/03/25
Number of classes
8 sessionsTutor
Nerissa FieldsFee range
Free to £59.20
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
This course will look at all aspects of Mindfulness and how to bring it into everyday life. It is a practical down to earth course.
Course description
This course will work with a range of different meditations and explore a range of mindfulness techniques to work with. Each week we will look at an aspect of mindfulness and how to bring this into everyday life. There will opportunities for discussion on a weekly basis. This course is suitable for those who are already working with mindfulness as well as those who are new to it.
-
We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
-
All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
