Skills for Life
Fitness and Exercise: Intermediate Yoga
Course details
Course code
Q00020964Course date
Start: 15/01/25
End: 09/04/25
Number of classes
12 sessionsTutor
Nerissa FieldsFee range
Free to £100.80
How you'll learn
Venue
OnlineAvailability
You can enrol online for this course
Course overview
This course will build on the work we did last term working with yoga, breathing exercises, meditation and guided relaxation. The role of the breath will be key throughout. Each session will be adapted to the needs of the individual.
Course description
We will work with a range of yoga postures including: all over stretches, side bends, backward bends, forward bends, twists and inverted postures. We will focus on one pranayama (breathing exercise) and one meditation throughout the term. We will also focus on the same 7-Way Stretch for the term. We will practice too the same session 3 weeks in a row. This all contributes to students getting to know the yoga well and being able to practice at home.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
