Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Healthy Living: Mindful relaxation to support pain management.

Would you like to manage pain more effectively and enhance your overall well-being? This course focuses on mindful relaxation techniques to support pain management. Chronic pain can significantly impact your quality of life, but through mindful practices, you can learn to ease discomfort and develop a more positive relationship with your body. We will focus on body awareness, breathwork, and gentle movements to reduce pain. Each session will conclude with a guided relaxation practice designed to support pain relief. Everyone can benefit from learning these techniques to manage pain naturally.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
1:00pm - 2:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018256
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: Yoga to improve joint mobility and strength

Enhance your well-being with our Yoga to Improve Joint Mobility and Strength course. This class focuses on yoga practices specifically designed to increase joint flexibility and build muscle strength. Through a blend of mindful movements, stretching, and strength-building postures, you will learn techniques to support and protect your joints. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop greater joint mobility and strength, ultimately improving your overall physical health and quality of life.

Course Information

Dates:
Fri 10/01/2025 -
Fri 14/02/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018230
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £37.00

Intermediate British Sign Language (BSL)

Knowing how to sign can make your communication more inclusive for everyone you interact with. Build on your skills in British Sign Language to be able to have deeper interactions with deaf people. This BSL course is suitable for you if you need to communicate with deaf people or people with hearing impairments. It can help you in a variety of contexts, for example in a voluntary or community role, or simply through social interactions. This course is aimed at intermediate learners. You will build on your existing BSL skills. If you would like to start from scratch, you can take the beginner’s BSL course.

Course Information

Dates:
Mon 13/01/2025 -
Mon 24/03/2025
Times:
7:00pm - 9:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00012273
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £74.00

Trade Union Education: Gaslighting – The Workplace

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting in the context of the workplace. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.

Course Information

Dates:
Mon 13/01/2025 -
Mon 13/01/2025
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Matthew Pointon
Course code:
Q00018669
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £7.40

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Course Information

Dates:
Mon 13/01/2025 -
Mon 31/03/2025
Times:
9:00am - 10:30am
Duration:
12 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017048
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £66.60

Continuing to Progress in BSL

This course is intended to help existing learners that have previously attended BSL classes to progress further in their conversation building skills. The course will concentrate on the need for clarification and interrupting conversations to ask further questions to aid understanding. Learners will also increase vocabulary in the following three areas: Emotions, Employment and Homelife. This course will be taught online through the use of Zoom with live taught sessions and will be facilitated through the use of Canvas a Digital Learning Platform. Learners will take part in various learning activities such as discussions, paired and group work and tutor led demonstrations.

Course Information

Dates:
Mon 13/01/2025 -
Mon 17/03/2025
Times:
6:00pm - 8:00pm
Duration:
9 sessions
Location:
Online
Tutor:
Caroline Cleghorn
Course code:
Q00020052
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

Multiply: Maths activities to teach your kids

Learn fun and effective maths activities to teach your kids with our Multiply: Maths Activities to Teach Your Kids course. Discover techniques for making maths enjoyable and engaging for children. Ideal for parents and educators looking to support children's maths learning.

Course Information

Dates:
Mon 13/01/2025 -
Fri 31/01/2025
Times:
12:30pm - 3:00pm
Duration:
12 sessions
Location:
Malcolm X Community Centre (BRISTOL)
141 City Road
St Pauls
BRISTOL
BS2 8YH
Tutor:
Taona Makunde
Course code:
Q00017848
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Nature, Ecology & Permaculture: A Greener Guide to Better Living

This course will deliver that there is an acceptance that anyone can make changes in their life to enjoy an environmentally friendly and healthier lifestyle whilst protecting the planet. Taking constructive action is something everyone can take part in, and it does not have to hurt your finances or your way of life. Living in a more sustainable way can make your life more enjoyable, fulfilling, and environmentally suitable.

Course Information

Dates:
Mon 13/01/2025 -
Mon 10/03/2025
Times:
1:00pm - 4:00pm
Duration:
9 sessions
Location:
Online
Tutor:
Lee Armon
Course code:
Q00020723
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £55.50

Fitness and Exercise: Dance for Health and Wellbeing

This is a 6 week series of gentle dance classes for all ages and abilities, promoting health and wellbeing.

Course Information

Dates:
Mon 13/01/2025 -
Mon 17/02/2025
Times:
11:00am - 12:30pm
Duration:
6 sessions
Location:
Nottingham Womens Centre (NOTTINGHAM)
30 Chaucer Street
NOTTINGHAM
NG1 5LP
Tutor:
Katie Kelsey
Course code:
Q00020097
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Craft: Sugar Craft

This FREE Sugar Craft course is designed to introduce you to the art of creating beautiful and intricate designs using sugar. Whether you are a beginner or looking to refine your skills, this course covers a wide range of techniques and provides hands-on experience to help you master sugar craft. Course will include the basics of sugar craft including the different types of sugar and edible materials to create your decorations. You will also cover the materials an tools required to create your beautiful decorations.

Course Information

Dates:
Mon 13/01/2025 -
Mon 17/03/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Heart on the Terrace
8 Woods Terrace
Murton
North East
SR7 9AA
Tutor:
Jayne Clark
Course code:
Q00019067
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free