Skills for Life
Fitness and Exercise: Dance for Health and Wellbeing
Course details
Course code
Q00020097Course date
Start: 13/01/25
End: 17/02/25
Number of classes
6 sessionsTutor
Katie KelseyFee range
Free to £37.80
How you'll learn
Venue
Nottingham Womens Centre (NOTTINGHAM)30 Chaucer Street
NOTTINGHAM
NG1 5LP
Level of study
Availability
You can enrol online for this course
Course overview
This is a 6 week series of gentle dance classes for all ages and abilities, promoting health and wellbeing.
Course description
Dance for Health and Wellbeing classes with Katie are a fun and gentle way of getting your body moving. These classes are enjoyable exercise for every body, they are aimed at all abilities, with no dance experience necessary. Based on contemporary dance, the style is smooth and safe, low impact and low intensity. Classes are relaxed and fun, with easy to follow dance moves. BBC's Michael Mosley's ('Just One Thing' podcasts) reported ....dance is linked to reduced risk of stroke or heart attack, ...... dancing can also have an impact on our mental health, when scientists looked at 40 studies, involving dance movement therapy, they found that dance reduces anxiety, depression, and improves quality of life and improves cognitive skills....
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
