Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Multiply Essex: Money Management and Budgeting

Whether it’s budgeting or managing your bank account, this course will help you plan your way around personal and family finances, teaching you how to calculate and manage money. The focus is on giving you practical skills and knowledge in numbers to help you manage your money better. You'll learn ways to take charge of your finances, easing the impact of growing living costs. Enrol on our course to gain skills and tools for better financial management.

Course Information

Dates:
Wed 24/07/2024 -
Wed 24/07/2024
Times:
10:00am - 1:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Derek Robinson
Course code:
Q00015415
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee:
Free

Cooking on a Budget (Multiply West Sussex)

*Please note that this isa course exclusively for residents living in a West Sussex postcode area - please do not apply if you do not live in West Sussex. Thanks for your understanding.* We will be cooking together in real time, making a variety of dishes, with advice and ideas on how to change the quantities to suit the number of people you are cooking for. We will look at ways of cooking and baking for one or two, or enough for a party. We shall be measuring ingredients and there will be time to find out about all the different ways measurements are written in recipes, so you can cook with confidence. Recipes will be put on Canvas before the course begins, so you can go shopping if you are going to cook along with me. All questions are welcome during the session, novice cooks are welcome along with those who have more experience and we will share ideas. Outcome: Double and halve the quantities in a recipe using metric and imperial measures while cooking a variety of dishes.

Course Information

Dates:
Wed 24/07/2024 -
Wed 24/07/2024
Times:
5:30pm - 7:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Catherine Wilcock
Course code:
Q00015979
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Course Information

Dates:
Tue 06/08/2024 -
Tue 27/08/2024
Times:
9:00am - 10:30am
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017045
How you'll learn:
Online
Availability:
1 place remaining
Status:
Available
Fee range
Free to £22.20

Yoga Nidra with Georgia Daniel

Yoga Nidra translates to Yogic Sleep. Join me on this course with a difference. Fancy a super early night?....then this is the course for you! Nidra is a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day. If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation. Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease, not only gently opening the body but to prepare you for a restful night's sleep.

Course Information

Dates:
Wed 21/08/2024 -
Thu 29/08/2024
Times:
5:00pm - 6:30pm
Duration:
2 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016946
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £22.20

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Vagus Nerve Stimulation as a Pathway to Well-Being

An intriguing wellness trend for 2024 revolves around vagus nerve stimulation. This practice employs a variety of different ways to stimulate the vagus nerve, which regulates various bodily functions, including digestion, heart rate, and breathing. Stimulating the vagus nerve ca Vagal nerve stimulation can be done by practicing meditation, humming, singing, and even cold water and ice baths. This form of stimulation holds immense potential, with health benefits ranging from lowered blood pressure and reduced heart rate to stress response management and even seizure control in epilepsy. Join me on this super short course taking place in the last two weeks of August where you will learn about the vagus nerve and practice ways of stimulating this extraordinary area of the brain.

Course Information

Dates:
Wed 21/08/2024 -
Thu 29/08/2024
Times:
1:30pm - 4:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016966
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee range
Free to £37.00

Digital skills for Parents

Explore essential skills for managing your family’s digital safety, personal finances, and family wellbeing. This course empowers participants to protect their families online, manage finances digitally, and leverage technology for overall family wellness. The internet is vast and fast moving and often our children are more tech savy, this course will cover how you can manage what your children can access in order to increase their safety. The course will also cover a range of digital tools that can help you keep track of your personal budget at the click of a button as well as exploring what applications and sites can have a positive influence on family wellbeing.

Course Information

Dates:
Thu 05/09/2024 -
Thu 28/11/2024
Location:
Online
Course code:
P00000095
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available

Healthy Living: Meditation and Mindfulness to encourage restful sleep

Many people struggle to sleep or to have good quality sleep for a variety of reasons. This can negatively impact our ability to be productive in daily life. Regular mindfulness and meditation practice supports both mind and body to relax, therefore supporting many people’s ability to have a good night’s sleep. This practice-based course will guide you through a range of mindful practices that will help you to unwind during the evening. You will learn to anchor in the moment through attentions to your breathing, sound release, mindful movement, and meditation. Each session will end with a guided Yoga Nidra practice to encourage deep rest and quality sleep.

Course Information

Dates:
Tue 10/09/2024 -
Tue 22/10/2024
Times:
7:00pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018247
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £38.85

Fitness and Exercise: Afternoon Yoga for Everybody

The course is suitable for all ages and abilities and for those who are experienced and who have some prior knowledge of yoga. The practices will involve a wide range of techniques including posture, breathwork, mindfulness and meditation, study and reflection. Yoga is a traditional and contemporary class. Each week there is a guided practice where we will work on a variety of practices and techniques modified and adapted to suit all needs. You will be introduced to yoga in a careful, step by step approach with demonstrations and explanations of key postures, breathing techniques, meditation techniques and themes from the teachings.

Course Information

Dates:
Thu 12/09/2024 -
Thu 28/11/2024
Times:
1:15pm - 2:15pm
Duration:
12 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00010031
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

Fitness and Exercise: Yoga for Osteoporosis

The WEA online course is suitable for all ages, for beginners and those who already practise yoga. It is suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis. Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately . By the end of the course, you will be able to practise postures for strength, alignment, stamina, posture and balance.

Course Information

Dates:
Thu 12/09/2024 -
Thu 28/11/2024
Times:
9:15am - 10:00am
Duration:
12 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00010037
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Personal Development: From ''Skint'' to Savvy: Improving Your Relationship with Money

Transform your financial habits with "From Skint to Savvy: Improving Your Relationship with Money." This course helps you understand money management basics, develop budgeting skills, and make smarter financial decisions. Effective budget planning can make you feel like you’ve had a pay rise. Organising your personal budget and understanding your outgoings is the first step towards healthy financial well-being. And the good news is - budgeting is a skill anyone can learn. This budgeting course is right for you if you want to improve your financial well-being. Whether you’re trying to cope with the cost of living crisis or just want to plan your finances better, this course can help you.

Course Information

Dates:
Fri 13/09/2024 -
Fri 25/10/2024
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Online
Tutor:
Guest Speaker
Course code:
Q00018117
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £51.80