Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Fitness and Exercise: Seated Tai Chi Qi Gong

This course introduces the fundamental principles and movements of Tai Chi and Qi Gong, two ancient Chinese practices that promote relaxation, balance, flexibility, and overall well-being. Learners will learn gentle, flowing movements combined with breathing techniques to enhance physical health and mental clarity. This course is suitable for beginners and those looking to improve mobility, reduce stress, and cultivate inner calm.
Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
Pioneering Care Partnership (Newton Aycl
Pioneering Care Centre
Carers Way
Newton Aycliffe
DL5 4SF
Tutor:
Margaret Mordue
Course code:
Q00021903
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Confidence Building for Creatives

Build your confidence and creativity with our Confidence Building for Creatives course. Learn techniques for overcoming creative blocks and developing self-assurance in your artistic abilities. Ideal for artists and creatives looking to boost their confidence.
Dates:
Thu 01/05/2025 -
Thu 26/06/2025
Times:
4:00pm - 9:00pm
Duration:
9 sessions
Location:
School of Create (Vauxhall)
MACTAC Building
Vauxhall Millennium Centre
Blenheim Street
Liverpool
North West
L5 8UX
Tutor:
Amanda Meaghan
Course code:
Q00019343
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Cooking Practical: Improve your Cookery Skills Further

The Cooking Practical: Intermediate LLDD course is tailored for learners with mild to moderate learning disabilities, focusing on refining basic cooking skills. Participants will improve techniques like chopping, baking, and meal preparation, while building confidence, kitchen safety, and independence. The course offers a supportive environment to develop essential culinary skills and creativity.
Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
9:30am - 12:30pm
Duration:
10 sessions
Location:
Robert Hall Memorial Baptist Church (Lei
147 Narborough Road
Leicester
LE3 0PD
Tutor:
Jamila Mohammed Khanbhai
Course code:
Q00022079
How you'll learn:
In venue
Availability:
5 places remaining
Status:
Available
Fee range
Free to £138.60

Yoga for All

This course will work with a range of yoga postures/asanas: seated, lying, standing and inverted. The sessions are adapted to the needs of the individual and each session will finish with both meditation and a guided relaxation. This course is suitable for everyone.
Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
1:00pm - 2:30pm
Duration:
10 sessions
Location:
West End Neighbourhood Centre (Leicester
Andrewes Street
Leicester
LE3 5PA
Tutor:
Nerissa Fields
Course code:
Q00022086
How you'll learn:
In venue
Availability:
8 places remaining
Status:
Available
Fee range
Free to £75.60

WEA Membership

WEA membership is changing: more information is coming soon!

Duration:
12 months
Fee:
£15

Building your confidence in communication

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.
Dates:
Thu 01/05/2025 -
Fri 11/07/2025
Times:
10:00am - 12:30pm
Duration:
10 sessions
Location:
West End Neighbourhood Centre (Leicester
Andrewes Street
Leicester
LE3 5PA
Tutor:
Mariam Sidat
Course code:
Q00022090
How you'll learn:
In venue
Availability:
1 place remaining
Status:
Available
Fee range
Free to £126.00

Understanding ADHD: Working with ADHD

Are you or a loved one waiting on a diagnosis for ADHD? If so, the tools and resources in this ADHD course can support you through the process. Having correct and up-to-date information is a crucial part of understanding the diagnosis. This equality & diversity course is aimed at people supporting others with ADHD. Gain understanding of what ADHD is and how it affects behaviour. Consider the facts and myths surrounding ADHD and learn ways to interact productively with individuals with ADHD. Gain awareness of behaviour that challenges and explore strategies to manage it.
Dates:
Fri 02/05/2025 -
Fri 16/05/2025
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Sanjaya Grero
Course code:
Q00016756
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Personal Development: Digital Skills for Leisure - Photography

NOT TO BE PUT ON WEBSITE: PARTNER LEARNERS ONLY. This is a closed course to be delivered at Foresight. The "Personal Development: Digital Skills for Leisure - Photography" course is designed for learners who wish to explore digital photography. This course covers basic photography skills, using digital cameras and smartphones, and simple photo editing. Learners will gain confidence in capturing and sharing images, fostering creativity and digital engagement in a supportive environment. In addition to capturing images, learners will be introduced to simple photo editing techniques using user-friendly software. They will learn how to make basic adjustments, such as cropping, resizing, and enhancing colours, to improve the quality of their photos. The course will also cover how to organise and store digital photos safely.
Dates:
Fri 02/05/2025 -
Fri 18/07/2025
Times:
1:00pm - 3:00pm
Duration:
11 sessions
Location:
Foresight Crosby Community Hub (Scunthor
28 Crosby Road
Scunthorpe
DN15 6SF
Tutor:
Trevor Parsons
Course code:
Q00018114
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Personal Development: Grow & Improve: A Personal Wellbeing Course

This course is designed to help you reflect on your wellbeing and make positive changes using two simple tools: the Wheel of Life and the GROW Model. The Wheel of Life helps you see which areas of your life feel balanced and which may need more attention. The GROW Model provides a structured way to set goals and take action by focusing on four steps: Goal, Reality, Options, and Will. Over the sessions, you’ll explore different aspects of your life, set meaningful goals, and develop a personal action plan for positive change.
Dates:
Tue 06/05/2025 -
Tue 17/06/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Meir Community Education Centre (Stoke-O
Meir Youth & Community Centre
Pickford Place
Stoke-On-Trent
ST3 7DY
Tutor:
Sanjaya Grero
Course code:
Q00021458
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Care 2 Seated yoga

This course is for Carers, Former Carers, and the Cared for. Take some time for yourself, did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
Dates:
Tue 06/05/2025 -
Tue 06/05/2025
Times:
9:00am - 10:30am
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00021790
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Communicating with Confidence

This micro course is designed for learners who want to improve their communication skills and build confidence in expressing themselves. On this short course you will explore techniques for clear and effective communication in different situations, including conversations, group discussions, and presentations. The course covers essential skills such as active listening, body language, and managing nerves when speaking. Through practical exercises and supportive feedback, you will gain the confidence to communicate assertively and positively in personal, professional, and community settings. This course is ideal for anyone looking to enhance their self-expression and build stronger connections with others.
Dates:
Wed 07/05/2025 -
Wed 07/05/2025
Times:
10:30am - 1:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Janet Wilson
Course code:
Q00021695
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10