Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Fitness and Exercise: Seated Tai Chi Qi Gong

This course introduces the fundamental principles and movements of Tai Chi and Qi Gong, two ancient Chinese practices that promote relaxation, balance, flexibility, and overall well-being. Learners will learn gentle, flowing movements combined with breathing techniques to enhance physical health and mental clarity. This course is suitable for beginners and those looking to improve mobility, reduce stress, and cultivate inner calm.
Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
1:00pm - 3:00pm
Duration:
10 sessions
Location:
Pioneering Care Partnership (Newton Aycl
Pioneering Care Centre
Carers Way
Newton Aycliffe
DL5 4SF
Tutor:
Margaret Mordue
Course code:
Q00021903
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £84.00

Confidence Building for Creatives

Build your confidence and creativity with our Confidence Building for Creatives course. Learn techniques for overcoming creative blocks and developing self-assurance in your artistic abilities. Ideal for artists and creatives looking to boost their confidence.
Dates:
Thu 01/05/2025 -
Thu 26/06/2025
Times:
4:00pm - 9:00pm
Duration:
9 sessions
Location:
School of Create (Vauxhall)
MACTAC Building
Vauxhall Millennium Centre
Blenheim Street
Liverpool
North West
L5 8UX
Tutor:
Amanda Meaghan
Course code:
Q00019343
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £150.00

Understanding ADHD: Working with ADHD

Are you or a loved one waiting on a diagnosis for ADHD? If so, the tools and resources in this ADHD course can support you through the process. Having correct and up-to-date information is a crucial part of understanding the diagnosis. This equality & diversity course is aimed at people supporting others with ADHD. Gain understanding of what ADHD is and how it affects behaviour. Consider the facts and myths surrounding ADHD and learn ways to interact productively with individuals with ADHD. Gain awareness of behaviour that challenges and explore strategies to manage it.
Dates:
Fri 02/05/2025 -
Fri 16/05/2025
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Sanjaya Grero
Course code:
Q00016756
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Personal Development: Grow & Improve: A Personal Wellbeing Course

This course is designed to help you reflect on your wellbeing and make positive changes using two simple tools: the Wheel of Life and the GROW Model. The Wheel of Life helps you see which areas of your life feel balanced and which may need more attention. The GROW Model provides a structured way to set goals and take action by focusing on four steps: Goal, Reality, Options, and Will. Over the sessions, you’ll explore different aspects of your life, set meaningful goals, and develop a personal action plan for positive change.
Dates:
Tue 06/05/2025 -
Tue 17/06/2025
Times:
9:30am - 11:00am
Duration:
6 sessions
Location:
Meir Community Education Centre (Stoke-O
Meir Youth & Community Centre
Pickford Place
Stoke-On-Trent
ST3 7DY
Tutor:
Sanjaya Grero
Course code:
Q00021458
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

WEA Membership

WEA membership is changing: more information is coming soon!

Duration:
12 months
Fee:
£15

Personal Development Study Skills 

Develop effective study skills with our comprehensive course. Learn techniques for time management, note-taking, and exam preparation. Ideal for students and professionals looking to enhance their academic performance and productivity.
Dates:
Tue 06/05/2025 -
Tue 10/06/2025
Times:
9:30am - 11:30am
Duration:
6 sessions
Location:
Landport Community Centre (Portsmouth)
Charles Street
Portsmouth
PO1 1JD
Tutor:
Joanna Browning-Seyfi
Course code:
Q00021824
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee range
Free to £42.00

Care 2 Seated yoga

This course is for Carers, Former Carers, and the Cared for. Take some time for yourself, did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.
Dates:
Tue 06/05/2025 -
Tue 06/05/2025
Times:
9:00am - 10:30am
Duration:
1 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00021790
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Communicating with Confidence

This micro course is designed for learners who want to improve their communication skills and build confidence in expressing themselves. On this short course you will explore techniques for clear and effective communication in different situations, including conversations, group discussions, and presentations. The course covers essential skills such as active listening, body language, and managing nerves when speaking. Through practical exercises and supportive feedback, you will gain the confidence to communicate assertively and positively in personal, professional, and community settings. This course is ideal for anyone looking to enhance their self-expression and build stronger connections with others.
Dates:
Wed 07/05/2025 -
Wed 07/05/2025
Times:
10:30am - 1:30pm
Duration:
1 sessions
Location:
Online
Tutor:
Janet Wilson
Course code:
Q00021695
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
£11.10

Supporting Children & Teens with ADHD

Do you regularly interact with young people with Attention Deficit Hyperactivity Disorder (ADHD)? If so, studying ADHD courses could help you greatly improve the support you offer them. This equality & diversity course is especially useful for parents and carers. You will understand the ADHD brain and the difficulties faced by children and teens with ADHD.
Dates:
Thu 08/05/2025 -
Fri 09/05/2025
Location:
Online
Course code:
Q00018976
How you'll learn:
Online
Availability:
4 places remaining
Status:
Available
Fee range
Free to £14.80

Beginners Lip Reading

This course is designed to equip participants with essential lip-reading skills. You will learn to recognise common lip movements, apply practical strategies for daily communication, understand effective communication techniques, and explore technology solutions for emergency situations. Through hands-on exercises and online resources, you will develop the confidence to engage in conversations with ease. The course is only open for referred patients from the Audiology Department who fund these courses. Please quote the code that is stated in your letter to book on,
Dates:
Fri 09/05/2025 -
Fri 20/06/2025
Times:
2:00pm - 4:00pm
Duration:
6 sessions
Location:
Independent Living Centre
Unit 3A
Hazeldine House
Telford
TF3 4JL
Tutor:
Sally Joyner
Course code:
Q00021509
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Healthy Living: Gua Sha Face Massage (advanced)

Qua Sha helps to activate your facial muscles, bringing a surge of fresh blood flow to the face, and to bring you to a rest, digest, and heal state. This is when the magic happens Our sessions help you to walk away feeling lifted, relaxed and empowered. Get ready to sculpt, lift, and make your skin glow Join me for this weekly massage session and say goodbye to puffiness and embrace the fascia journey to sculpt your face and get glowing skin. Empowering women to love the skin they’re in! Join our twelve-week course and learn how in a relaxed and friendly environment.
Dates:
Mon 12/05/2025 -
Mon 21/07/2025
Times:
6:00pm - 8:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00021291
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80