Skills for life

Confidence to Learn Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task. This course will run alongside the main course you are studying and provide you with the tools to successfully complete your studies with confidence. The main topics that will be covered in this course will be: • Time management– create a study timetable to help manage your course material more effectively and how best to break up your study time. • Note Taking – learn proved methods of creating notes from your sessions that are clear and precise, which will help you remember and understand what is necessary for a better understanding of your course. • Mind Maps – show you how to create a visual map of ideas and put together the information learned on your course. • Teach others – you will get the opportunity to explain what you have learned to others and discover areas that need improving. • Goal setting – you will learn how to create your own study goals after each session to help you stay o

Welcome to the Learning to Cook Life Skills Course! This course is perfect for beginners who want to learn essential cooking skills. You will learn how to prepare simple and healthy meals. We will teach you basic cooking techniques, such as chopping, boiling, and frying. You will also learn how to read recipes, measure ingredients, and use kitchen tools safely. Our friendly tutor will guide you through each step. By the end of the course, you will be able to cook delicious meals for yourself and your family. Join us and gain the confidence to cook at home! This course is only for those who are living in Southampton.

Cooking at home from scratch is a technique to create home cooked food in a way which is healthy for you. You are certain about all the ingredients which are in the dish, no hidden ingredients. You are in control of what you are putting in your food and eating. Preparing food for the family reflects your love for them. Cooking at home can be a new skill to learn. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be cooking food which you can enjoy after each session with your loved ones.

Thrive in a Changing World: Build Your Emotional Resilience Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall well-being. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.

Come along and join our friendly lipreading group in Hayle. This class is suitable for all levels of lipreaders and is ideal for those recently experiencing hearing loss. Our experienced tutor will guide you through the basics of lipreading and show you how to practice your lipreading skills in everyday life. Research has shown that attending a lipreading class can give you greater: • Confidence to communicate with others • Control over your hearing loss, as you develop new communication skills • Independence, as you’re less reliant on others to help you follow conversation (Source RNID.org.uk) You will learn in a supportive environment alongside other learners who will be able to share their experiences of hearing loss and learn how to overcome them together

Do you find it difficult to wind down? When we’re stressed it’s hard to feel calm and relaxed. But you don’t have to live with constant stress. There are simple techniques you can learn to manage it. This stress awareness course is helpful for anyone who wants to learn to alleviate stress. In this course we will learn how to identify stress risk factors, recognise the symptoms of stress, and apply techniques to reduce it. Depending on your needs, there are various study options after this course.

Cooking homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course. This is a cooking and personal finance course rolled into one. You’ll get practical budgeting tips you can apply in the kitchen. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget. Learn how to select nutritious ingredients to prepare wholesome meals without breaking the bank. Brainstorm recipe ideas with the class to make use of leftovers. Get tips on how to store food properly to avoid wastage. Learn how to save money when doing food shopping and other budgeting tips.

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come.

This exciting and innovative programme of online BSL courses will unlock and introduce you to British Sign Language for use in a variety of everyday situations. You will establish a clear and solid foundation of BSL vocabulary and conversational techniques that will unlock your ability to communicate and converse with other BSL users. Learning BSL is an enriching and rewarding opportunity to not only learn a new language but to foster an understanding of the Deaf community and the importance of access, inclusion and equality for all. Utilising a rich variety of online resources and interactive activities, this programme will equip you with the skills to confidently communicate with other BSL users and bridge the divide between the hearing and the Deaf. It comprises of 3 courses/workshops, that will take place on 11th, 18th and 25th November, with a total fee of £22.20