Skills for life

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting in the context of the workplace. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it.

Are you approaching retirement age? Navigating the lifestyle change that retirement brings can be tricky. This retirement planning course aims to prepare you and your family for the changes that retirement brings. Its objective is to help you through the transition with ease so that you can enjoy this new phase of life. This short course will also help you gain an understanding of retirement planning services that exist to help you. This retirement planning training course covers personal planning and financial planning. Understand the emotional and personal changes that retirement brings. Consider how to plan your time and manage your relationships to maintain your emotional well-being. Is retirement really what it’s cracked up to be? Are you ready to retire? Research suggests that many people struggle to adjust to retirement although they may have been looking forward to it. How can we prepare ourselves effectively for this new phase of our lives? You may be someone who has always hankered to pursue a new career, volunteering or developing a new interest and would like the opportunity to fine tune and test out your ideas. We will be looking at your views about retirement, what some of the pitfalls might be, where you might start to look for financial planning advice, health, work and volunteering opportunities. Join us to explore this wonderful opportunity to have the time of your life!

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting as a form of emotional abuse in the context of intimate relationships. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it. There will be an information sheet available to all attendees with details of where to get help.

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life

Continue developing your English skills to open doors to work and study opportunities. This entry 3 functional skills course helps you learn English skills employers look for. Gain practical skills to improve your reading, writing, and verbal communication in English. Strengthen your writing skills and learn reading techniques to help you tackle everyday situations at work or while studying. This adult English course helps you develop your language skills through real-life situations. Functional Skills entry 3 is a government-funded accredited English course for adults. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Take your maths skills to the next level to help you with work or study opportunities. Adult maths teaches you practical numeracy skills for everyday life. This entry 3 functional skills maths course offers a practical way to learn maths as an adult. Functional skills maths courses aren’t like studying maths at school. You’ll learn maths in context. Develop maths skills to face real-life situations such as organising your personal budget or applying discounts when shopping. This entry 3 functional maths course is right for you if you want to enhance your maths skills to work or study. It can help you learn essential maths skills employers look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence. Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset. Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course! Many people are daunted by the prospect of looking for a job when they are over 50 - don't be join this course to find out how to do it with success.

Multiply Online is your gateway to mathematical empowerment for financial literacy. Delve into essential topics including budgeting, understanding topics used for functional skills, school curriculum math support, credit comprehension, and maximizing financial resources. Key Topics: Budgeting money effectively Preparing for functional skills qualification(FS) Supporting children's math education Understanding credit and finance Optimising financial decisions Benefits: Practical math skills for everyday life Confidence in managing personal finances Empowerment to make informed financial decisions Enhanced support for children's math learning Increase your confidence with maths. Format: Engaging online modules, interactive exercises, and real-life application scenarios. Duration: Self-paced for flexibility! The course material is available online and accessible via smartphone, tablet, or computer. Additionally, there will be weekly face-to-face sessions to provide support for accessing the learning. Your numeracy coach will also maintain regular contact to support you throughout the course. This course is funded by the West Midlands Combined Authority.

We will be cooking together in real time, making a variety of dishes, with advice and ideas on how to change the quantities to suit the number of people you are cooking for. We will look at ways of cooking and baking for one or two, or enough for a party. We shall be measuring ingredients and there will be time to find out about all the different ways measurements are written in recipes, so you can cook with confidence. Recipes will be put on Canvas before the course begins, so you can go shopping if you are going to cook along with me. All questions are welcome during the session, novice cooks are welcome along with those who have more experience and we will share ideas. Outcome: Double and halve the quantities in a recipe using metric and imperial measures while cooking a variety of dishes.

This is a great way to start the week if you like doing exercise, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music, movement and relaxation. Work at your own pace and level. Each session you will work on: - breathing exercises - simple stretching (to get warmed up & alert) - easy aerobic sequences - basic JAZZ & SWING dance moves (to incorporate into an uplifting song)