Courses to build life skills

Learn life skills with the largest charitable provider of adult education in England and Scotland. Adult learning isn’t like school. Everyone belongs at the WEA. You’ll get meaningful, and tailored support, so you can reach your full potential. Our classes are friendly and fun, designed for adults like you. We won’t talk down to you and you’ll learn skills that you’ll use in everyday life.

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What are life skills?

Simply put, they are skills that make everyday life easier. Life skills include cooking, budgeting, communicating with others, health, well-being and managing emotions. Sometimes this means learning new things, and sometimes it means building on things you already know.

Sometimes adulting can be hard. These courses can help make it feel just that bit easier, make you feel more independent and empower you to face the future ahead.

Small steps to larger goals

You don’t have to have big goals in mind. Just take small steps towards boosting your skills and improving your wellbeing. Whether it is learning to budget better or cook healthier food. Building your confidence or gaining independence. There is a course for you.

When you study with us, you will:

  • Build your confidence
  • Learn new life skills
  • Improve your everyday life and wellbeing

Take a look at our great range of courses and start making a positive change today.

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Fitness and Exercise: Movement This Autumn (Basic Disco Dance Steps for Everyone)

Start your week with a fun and feelgood hour of breathing, stretching and dancing. Keep fit, move and groove to some uplifting and energising music. During this five-week course you’ll learn some funky DISCO steps and complete some simple choreography. Dancing is proven to be good for your body and your mind. For improving your cognitive skills. Through learning a simple dance routine, you will: improve flexibility, minimize stress, increase energy levels and have better coordination, balance and strength. So come and release your inner disco diva and dance like no-one (or maybe everyone!) is watching.

Course Information

Dates:
Mon 04/11/2024 -
Mon 02/12/2024
Times:
10:00am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00010730
How you'll learn:
Online
Availability:
4 places remaining
Status:
Available
Fee range
Free to £18.50

Cooking Practical: Cooking from Scratch - Autumn Recipes

Cooking at home from scratch is a technique to create home cooked food in a way which is healthy for you. You are certain about all the ingredients which are in the dish, no hidden ingredients. You are in control of what you are putting in your food and eating. Preparing food for the family reflects your love for them. Cooking at home can be a new skill to learn. During this course your tutor will give you demonstration and individual attention for your guidance. In this course you will be cooking food which you can enjoy after each session with your loved ones.

Course Information

Dates:
Tue 05/11/2024 -
Tue 03/12/2024
Times:
10:00am - 12:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Kauser Nabeel
Course code:
Q00017599
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Personal Development: Introduction to mindfulness

Thrive in a Changing World: Build Your Emotional Resilience Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental wellbeing and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.

Course Information

Dates:
Tue 05/11/2024 -
Tue 17/12/2024
Times:
10:00am - 12:00pm
Duration:
7 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016606
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Build your resilience

Thrive in a Changing World: Build Your Emotional Resilience Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental well-being and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.

Course Information

Dates:
Tue 05/11/2024 -
Tue 17/12/2024
Times:
1:00pm - 3:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016621
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Healthy Living: Meditation and Mindfulness to support seasonal adjustment

Do you struggle to adjust as the season changes? Many of us experience depleted energy levels, a lack of motivation and a lower mood as the days become shorter and colder. This mindfulness and meditation course can support you to feel a sense of equilibrium as we adjust to the changing season. You will learn to anchor in the present moment through your own body, breathing and surroundings. Mindfulness practice supports you to relax and replenish your energy levels and encourages mental clarity. Each session includes a guided Yoga Nidra practice to encourage deep rest of your whole being. This course aims to encourage you to celebrate the shift in season, recognising that it is natural to slow down as we move towards winter. It is a perfect time to practice mindfulness, turn our focus inwards and find joy in rest.

Course Information

Dates:
Tue 05/11/2024 -
Tue 10/12/2024
Times:
7:00pm - 8:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018246
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £33.30

SCC Cooking Practical: Learning to Cook-Life SkillsQ00016504

Welcome to the Learning to Cook Life Skills Course! This course is perfect for beginners who want to learn essential cooking skills. You will learn how to prepare simple and healthy meals. We will teach you basic cooking techniques, such as chopping, boiling, and frying. You will also learn how to read recipes, measure ingredients, and use kitchen tools safely. Our friendly tutor will guide you through each step. By the end of the course, you will be able to cook delicious meals for yourself and your family. Join us and gain the confidence to cook at home! This course is only for those who are living in Southampton.

Course Information

Dates:
Wed 06/11/2024 -
Wed 18/12/2024
Times:
9:30am - 12:30pm
Duration:
7 sessions
Location:
Mount Pleasant School (Southampton)
Mount Pleasant Road
Newtown
Southampton
SO14 0WZ
Tutor:
Tracey Sweetman
Course code:
Q00017063
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee range
Free to £88.20

Personal Development: Gratitude journalling

Deepen Your Mindfulness Practice: Intermediate Level Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall well-being. Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.

Course Information

Dates:
Wed 06/11/2024 -
Wed 18/12/2024
Times:
1:00pm - 3:00pm
Duration:
14 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016622
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Assertiveness skills for life

Build your confidence and assertiveness with our Personal Development: Assertiveness Skills for Life course. Learn techniques for effective communication and self-expression. Ideal for individuals looking to improve their interpersonal skills and confidence.

Course Information

Dates:
Wed 06/11/2024 -
Wed 18/12/2024
Times:
10:00am - 12:00pm
Duration:
7 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Linda Bennett
Course code:
Q00018539
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Ways to Wellbeing

To support and improve wellbeing through creativity.

Course Information

Dates:
Wed 06/11/2024 -
Wed 18/12/2024
Times:
9:30am - 11:30am
Duration:
7 sessions
Location:
Face of Beauty Training
66 Westoe Road
South Shields
NE33 4LU
Tutor:
Lesley McDonald
Course code:
Q00019582
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Cooking on a Budget

This course is exclusively for under 1 roof,Norwich. Cooking healthy, nutritious, tasty homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course. This is an introductory course to cooking simple foods that are both healthy, nutritious and cost effective. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget. Join our friendly tutor at the under 1 roof kitchen for a course aimed at all levels. All equipment is supplied.

Course Information

Dates:
Wed 06/11/2024 -
Wed 11/12/2024
Location:
Under1Roof (Norwich)
100-102 Westwick Street
Norwich
NR2 4SZ
Course code:
Q00019759
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free