Health & wellbeing

Are you embarking on a journey through your face for the first time? Do you want to learn how to use a Gua Sha and do facial lymphatic drainage properly? Do you want to Lift and tone all facial and neck muscles for a more defined, youthful look? Would you like plumper lips, and smoother laugh lines? Would you like a more defined jawline, reduce double chin, and toned jowls? We will also learn how to smooth marionette lines and lift drooping mouth corners Are you interested in rejuvenating your neck and balancing facial symmetry? Join me to establish a bulletproof practice that gives you a toned, sculpted face and neck that you've always dreamed of. No more tired looks, sagging skin, and wrinkles. With this consistent practice, you will finally be able to say hello to a glowing, youthful appearance! On a deeper level, this course will help to empower you to take control, helping you create the face you want. Join me to achieve a refreshed, radiant glow that lasts.

Get Moving and Feel Empowered! It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping!

Hearing impairments bring a variety of challenges, both to those who lose their hearing and their loved ones. Luckily, there are communication techniques you can learn to be able to maintain healthy interactions. Learn to communicate effectively despite hearing impairments with this beginners’ lip reading course. This course is appropriate for you if you have hearing impairments or if you’d like to communicate with a friend or family member with hearing loss. Lip reading for beginners gives you an introduction to some essential lip shapes. Explore deaf awareness issues to understand how hearing loss affects communication. Learn about speech patterns and cues to facilitate interactions. If you have hearing loss, learning skills and strategies to take advantage of residual hearing can also help you get the most out of social interactions. Please note this course is delivered online via ZOOM.

Join me in a course open to absolute beginners right through to those who have a little experience in the fascinating subject of floral aromatherapy. This course will inform you of a wide range of floral oils, where they grow, what they are good for and a little history of each oil. Comprehensive notes will be provided on Canvas for you to download and refer to. This course encourages individuals to share and discuss your aromatherapy journey. My aim is for you to incorporate oils into your everyday life. You may have your own oils that you can bring to the session, you may want to purchase the range of oils prior to the course but this is not mandatory.

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Join a group of like-minded people and discover the extraordinary world of tapping. A technique used by thousands of people worldwide that has documented evidence that has hypothesised decreased anxiety, cravings, pain, anxiety, depression to name but a few. We will cover a brief history, techniques, Gamut point, the heart meditation, touch on reflex and surrogate tapping. Open to everyone regardless of if you have any prior knowledge.

In its most basic form, holistic therapy addresses the mind, body, and spirit to support health and healing. On this course we will cover a range of complementary therapies that help us naturally and alongside prescribed medication. Complementary therapy involves looking at our health and wellbeing from a truly rounded approach by bringing all elements of our mind body and spirit into the session. The more we understand about our body the better we are equipped to live happier and healthier lives. We will cover aromatherapy, reflexology, yoga poses, crystals and emotional freedom technique to specifically treat your problems. This course is for you, written by you. Each week your tutor will cover reflex points, tapping, aromatherapy blends and yoga poses designed to help each person who attends the course.

This course is for carers, former carers and the cared for. Try out mindfulness techniques and de-stress with this relaxed and friendly taster session. This taster course is an introduction to what mindfulness is and gardening, as a mindful activity.

This course is for Carers, Former Carers and the Cared for. Join a group of like-minded people and discover the extraordinary world of tapping. It is a technique used by thousands of people worldwide that has documented evidence that has hypothesized decreased anxiety, cravings, pain, anxiety, and depression to name but a few. We will cover techniques and the Gamut point, the heart meditation, Open to everyone regardless of if you have any prior knowledge.

This course is designed for those who may have a little prior knowledge of the subject, right through to those of you who may have heard of reflexology and are interested in learning more about this fascinating subject. Your teacher Georgia has been a reflexology enthusiast for over 30 years and has trained many students who have progressed to industry standards and now run successful business’s. During this relaxed and friendly class, you will learn accessible reflexology techniques to use on both your hands and feet that can be applied from the comfort of your own home. you can practice on family members or friend's or simply just work on yourself. We will cover the history of reflexology, how the body is mapped on both the hands and the feet, and the practical elements required to give a thorough treatment that can really make a difference to your health and wellbeing.