Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.

Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
9:30am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018235
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: Summer Music and Dance

A fun and relaxed class with singing, dance, drama games and activities. We will work towards a performance at Apulstock in July. Suitable for all abilities. Come join in the fun.

Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
10:00am - 11:30am
Duration:
10 sessions
Location:
Ferring Country Centre (Ferring)
Rife Way, Ferring
Ferring
BN12 5JZ
Tutor:
Suzanne Swain
Course code:
Q00020074
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Personal Development: Introduction to Aromatherapy

"Personal Care: Introduction to Aromatherapy" offers an in-depth exploration into the art and science of using essential oils for health, relaxation, and personal care. This course provides a foundational understanding of aromatherapy principles, essential oil extraction methods, therapeutic properties of commonly used oils, and practical applications in daily life. Participants will learn how to blend essential oils safely, create custom aromatherapy products, and integrate aromatherapy into holistic wellness practices. The course takes place in a friendly and encouraging environment, supported by a specialist tutor and the team at WEA.

Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
5:00pm - 8:00pm
Duration:
10 sessions
Location:
The Serenity Academy
20 High Street
Wath-on-Dearne
Rotherham
S63 7QG
Tutor:
Katie Hunter
Course code:
Q00018305
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £126.00

Healthy Lifestyles: Creative Journaling

This course will give you the opportunity to explore inner thoughts and emotions through creative journalling. Journalling can help you to focus your intentions, ease anxiety and identify the things you would like to change with purpose. Sometimes in life we can feel overwhelmed, and this can contribute to a lack of motivation. This is known as a mental block. Journaling has been proven to help individuals improve their mental health and work through difficult times. By sharing your Journal with the group, you will not be left alone to struggle with your thoughts and feelings in isolation.

Course Information

Dates:
Tue 29/04/2025 -
Tue 17/06/2025
Times:
1:00pm - 5:00pm
Duration:
7 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017190
How you'll learn:
In venue
Availability:
9 places remaining
Status:
Available
Fee range
Free to £147.00

WEA Membership

WEA membership is changing: more information is coming soon!

Membership Information

Duration:
12 months
Fee:
£15

Healthy Living: Yoga

Begin your yoga journey with our Healthy Living: Yoga course. Learn the foundational principles of yoga, including breathwork, meditation, and basic poses. Ideal for individuals new to yoga or those looking to refresh their practice.

Course Information

Dates:
Wed 30/04/2025 -
Wed 25/06/2025
Times:
10:00am - 12:30pm
Duration:
8 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017083
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £52.50

Fitness and Exercise: Summer Dance and Performing Arts

A fun and relaxed class with singing, dance, drama games and activities. Suitable for all abilities. Come join in the fun.

Course Information

Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
11:00am - 12:30pm
Duration:
10 sessions
Location:
Ashley Place (Bognor Regis)
Kings Parade
Bognor Regis
PO21 2QP
Tutor:
Suzanne Swain
Course code:
Q00020075
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Understanding ADHD: Working with ADHD

Are you or a loved one waiting on a diagnosis for ADHD? If so, the tools and resources in this ADHD course can support you through the process. Having correct and up-to-date information is a crucial part of understanding the diagnosis. This equality & diversity course is aimed at people supporting others with ADHD. Gain understanding of what ADHD is and how it affects behaviour. Consider the facts and myths surrounding ADHD and learn ways to interact productively with individuals with ADHD. Gain awareness of behaviour that challenges and explore strategies to manage it.

Course Information

Dates:
Fri 02/05/2025 -
Fri 16/05/2025
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Sanjaya Grero
Course code:
Q00016756
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Fitness and Exercise: Monday Movement this Summer - Basic Contemporary Modern Dance Steps for All

This is a great way to start the week if you like doing exercise, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation. Work at your own pace and level. Each session you will work on: - breathing exercises - simple stretching (to get warmed up & alert) - easy aerobic sequences - basic CONTEMPORARY MODERN dance moves (to incorporate into an uplifting song)

Course Information

Dates:
Mon 12/05/2025 -
Mon 16/06/2025
Times:
10:00am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Helen Watson
Course code:
Q00018020
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £18.50

Fitness and Exercise: Mental Health Awareness week – Yoga to improve mental wellbeing

In honour of Mental Health Awareness Week, join our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to enhance mental health and emotional balance. Through a blend of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental clarity. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through yoga.

Course Information

Dates:
Thu 15/05/2025 -
Thu 15/05/2025
Times:
6:00pm - 8:00pm
Duration:
1 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018236
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Ways to Wellbeing: Herbs

This course is designed for those interested in using wonderful herbal essential oils and combining massage techniques with themselves or family members. Even if you have prior knowledge in aromatherapy and any other forms of massage or are a complete beginner, join me for a relaxed and informal session and start looking after your own health and well-being. Your teacher Georgia has been a reflexology/yoga/aromatherapy/Indian head massage enthusiast for over 30 years and has trained many students in all subject areas, who have progressed to become successful therapists. During this relaxed and friendly short course, you will learn about a wide range of herbal essential oils and how each one has a wide range of amazing uses. You can use your newfound knowledge to either work on yourself or bring a family member or friend to use as a model to practice upon.

Course Information

Dates:
Thu 15/05/2025 -
Thu 10/07/2025
Times:
10:00am - 12:00pm
Duration:
8 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017008
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £59.20