Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

Skip to courses

Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

Please enter your postcode

In order for us to give you accurate results for your courses, please click on the Search options and enter your postcode and the mile radius for your search.

Refine search

How you'll learn

Your location

Please enter your postcode or town for your search in the boxes below.

We have defaulted the search to ten miles, but you can change this number in the box as you wish.

Got it!

Sort by start date

Choose to sort the course start date in ascending order (furthest away dates first) or descending (most recent dates first)

Got it!

Results per page

Days

Other Filters

Part of day
Level of study
Availability
Search for the branch name/location, without adding branch e.g. Barnet

Ways To Wellbeing: Art For Relaxation and Confidence Building

This art therapy course is designed to support individuals seeking to improve their mental wellbeing, confidence, and self-esteem through creative expression. No prior artistic experience is required—only a willingness to explore and connect with your inner self. Participants will engage in guided art activities that encourage self-reflection, stress reduction, and personal growth in a safe and supportive environment. Led by experienced facilitators, the course combines creative techniques with therapeutic practices to help participants express emotions, build resilience, and develop a deeper sense of self-worth. Join us to unlock the healing power of art and rediscover your inner strength.
View details

Course Information

Dates:
Fri 25/04/2025 -
Fri 18/07/2025
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Patrick O'Reilly
Course code:
Q00021296
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Ways to Wellbeing: Poetry for Body, Mind and Soul

This course explores the therapeutic power of poetry, offering a creative and reflective space for self-expression and emotional healing. Designed for beginners, it introduces simple poetic techniques to help process thoughts, reduce stress, and boost mental wellbeing. Through guided exercises, reading inspiring poems, and sharing in a supportive environment, participants will develop confidence in expressing themselves while gaining tools for mindfulness and self-care. No prior writing experience is needed—just an open mind and a willingness to explore creativity. By the end of the course, students will have a personal collection of poems and a deeper connection to their emotions.
View details

Course Information

Dates:
Fri 25/04/2025 -
Fri 18/07/2025
Times:
12:30pm - 2:30pm
Duration:
12 sessions
Location:
Involve(Lincoln)
Mint Lane
Lincoln
LN1 1UD
Tutor:
Patrick O'Reilly
Course code:
Q00021584
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Fitness and Exercise: Summer Music and Dance

A fun and relaxed class with singing, dance, drama games and activities. We will work towards a performance at Apulstock in July. Suitable for all abilities. Come join in the fun.
View details

Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
10:00am - 11:30am
Duration:
10 sessions
Location:
Ferring Country Centre (Ferring)
Rife Way, Ferring
Ferring
BN12 5JZ
Tutor:
Suzanne Swain
Course code:
Q00020074
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Personal Development: Introduction to Aromatherapy

"Personal Care: Introduction to Aromatherapy" offers an in-depth exploration into the art and science of using essential oils for health, relaxation, and personal care. This course provides a foundational understanding of aromatherapy principles, essential oil extraction methods, therapeutic properties of commonly used oils, and practical applications in daily life. Participants will learn how to blend essential oils safely, create custom aromatherapy products, and integrate aromatherapy into holistic wellness practices. The course takes place in a friendly and encouraging environment, supported by a specialist tutor and the team at WEA.
View details

Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
5:00pm - 8:00pm
Duration:
10 sessions
Location:
The Serenity Academy
20 High Street
Wath-on-Dearne
Rotherham
S63 7QG
Tutor:
Katie Hunter
Course code:
Q00018305
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £126.00

WEA Membership

WEA membership is changing: more information is coming soon!

Add to basket

Membership Information

Duration:
12 months
Fee:
£15

Healthy Lifestyles: Creative Journaling

This course will give you the opportunity to explore inner thoughts and emotions through creative journalling. Journalling can help you to focus your intentions, ease anxiety and identify the things you would like to change with purpose. Sometimes in life we can feel overwhelmed, and this can contribute to a lack of motivation. This is known as a mental block. Journaling has been proven to help individuals improve their mental health and work through difficult times. By sharing your Journal with the group, you will not be left alone to struggle with your thoughts and feelings in isolation.
View details

Course Information

Dates:
Tue 29/04/2025 -
Tue 17/06/2025
Times:
1:00pm - 5:00pm
Duration:
7 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017190
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £147.00

Healthy Living: Yoga

Begin your yoga journey with our Healthy Living: Yoga course. Learn the foundational principles of yoga, including breathwork, meditation, and basic poses. Ideal for individuals new to yoga or those looking to refresh their practice.
View details

Course Information

Dates:
Wed 30/04/2025 -
Wed 25/06/2025
Times:
10:00am - 12:30pm
Duration:
8 sessions
Location:
Shekinah Endeavour House (Torquay)
Endeavour House, 228 Union Str
Torquay
TQ2 5QS
Tutor:
Ione Harris
Course code:
Q00017083
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £52.50

Fitness and Exercise: Summer Dance and Performing Arts

A fun and relaxed class with singing, dance, drama games and activities. Suitable for all abilities. Come join in the fun.
View details

Course Information

Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
11:00am - 12:30pm
Duration:
10 sessions
Location:
Ashley Place (Bognor Regis)
Kings Parade
Bognor Regis
PO21 2QP
Tutor:
Suzanne Swain
Course code:
Q00020075
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Fitness and Exercise: Afternoon Yoga for Everybody

The course is suitable for all ages for those who have some knowledge of yoga. The practices will involve a wide range of techniques including posture, breath, meditation, study and reflection. Yoga is a traditional and contemporary class. Each week there is a guided yoga practice where we will work on a variety of practices and techniques including posture, breath and meditation. Learners will gain and understanding and insight into the subject area as well as learning ways to improve their general physical and mental health.
View details

Course Information

Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
1:15pm - 2:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00014199
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Fitness and Exercise: Yoga for Osteoporosis- Advanced

Osteoporosis is a health condition that weakens the bones making them fragile and more likely to break. The origin of the word is from the Greek language to mean ‘porous bones.’ Bones naturally have some empty space in them to allow them to bend and flex. Those with Osteoporosis or low bone mass have larger spaces and less bone density – predisposing them to fractures and other bone injuries, especially in the hip, spinal vertebrae and some peripheral joints such as the wrists.
View details

Course Information

Dates:
Thu 01/05/2025 -
Thu 10/07/2025
Times:
9:15am - 10:00am
Duration:
10 sessions
Location:
Online
Tutor:
Caroline Arthur
Course code:
Q00014205
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Understanding ADHD: Working with ADHD

Are you or a loved one waiting on a diagnosis for ADHD? If so, the tools and resources in this ADHD course can support you through the process. Having correct and up-to-date information is a crucial part of understanding the diagnosis. This equality & diversity course is aimed at people supporting others with ADHD. Gain understanding of what ADHD is and how it affects behaviour. Consider the facts and myths surrounding ADHD and learn ways to interact productively with individuals with ADHD. Gain awareness of behaviour that challenges and explore strategies to manage it.
View details

Course Information

Dates:
Fri 02/05/2025 -
Fri 16/05/2025
Times:
10:00am - 1:00pm
Duration:
3 sessions
Location:
Online
Tutor:
Sanjaya Grero
Course code:
Q00016756
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30