Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Fitness and Exercise: Spring in to Summer Dance Exercise

Put a Spring in your step and a smile on your face. A great way to start your day with a fun and friendly dance exercise class. Get a full body workout, have fun and get your mind and body set for the day ahead.
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Course Information

Dates:
Tue 22/04/2025 -
Tue 15/07/2025
Times:
9:30am - 10:30am
Duration:
12 sessions
Location:
Online
Tutor:
Suzanne Swain
Course code:
Q00020072
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £44.40

Fitness and Exercise: Seated Yoga with meditation embedding the Yamas

Join me for a seated yoga session, designed to stretch every muscle in the body. We will includce a yoga strap and bring some tin cans to add a weight bearing aspect to your session. During the meditation section of this class your tutor will focus on each of the Yamas. Yamas: the moral, ethical and societal guidelines for those who love yoga. These guidelines are all expressed in the emphatic descriptions of how we understand and relate to the world around us when we are truly immersed in seated yoga. There are five Yamas in total in Patanjali's Sutras: • Ahimsa (non-harming or non-violence in thought, word and deed) • Satya (truthfulness) • Asteya (non-stealing) • Brahmacharya (the 'right use of energy', we will include some self massage and reflexology) • Aparigraha (non-greed or non-hoarding, we will include some focus around space clearing your homes linked with Feng Shui)
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Course Information

Dates:
Tue 22/04/2025 -
Tue 08/07/2025
Location:
Online
Course code:
Q00016954
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.80

Personal Development: Food allergens

During this 8 week introduction to food allergens course, we will covering what a food allergy and a food intolerance is, what the difference is between a food allergy and a food intolerance and why it is important you know the difference, why these food allergies and intolerances are on the increase. We will also look at what the 14 recognised food allergies are and why there are only 14 at the present time. And finally, we will look at how the law is helping making the food industry more accountable to label and keep foods safe for all consumers.
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Course Information

Dates:
Wed 23/04/2025 -
Wed 21/05/2025
Times:
1:00pm - 3:00pm
Duration:
8 sessions
Location:
KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JB
Tutor:
Caroline Smy
Course code:
Q00016755
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Fitness and Exercise: Walk, Cycle and Move

Get active and improve your fitness with our Fitness and Exercise: Walk, Cycle and Move course. Learn how to incorporate walking, cycling, and other forms of movement into your daily routine for better health and well-being. Ideal for individuals looking to stay active and improve their overall fitness.
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Course Information

Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
1:15pm - 3:30pm
Duration:
5 sessions
Location:
Rector's Way Allotments (Weston-super-Ma
Rectors Way
Weston-super-Mare
BS23 3NP
Tutor:
Matt Doolan
Course code:
Q00017812
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £47.25

WEA Membership

WEA membership is changing: more information is coming soon!

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Membership Information

Duration:
12 months
Fee:
£15

Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
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Course Information

Dates:
Thu 24/04/2025 -
Thu 22/05/2025
Times:
10:00am - 11:45am
Duration:
5 sessions
Location:
Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW
Tutor:
Nicola Bailey
Course code:
Q00018234
How you'll learn:
In venue
Availability:
9 places remaining
Status:
Available
Fee range
Free to £37.80

Healthy Living: Mindful Relaxation to support stress management

Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.
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Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
1:00pm - 2:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018258
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Fitness and Exercise: Yoga to support stress management

Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
View details

Course Information

Dates:
Fri 25/04/2025 -
Fri 23/05/2025
Times:
9:30am - 11:00am
Duration:
5 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018235
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.30

Ways To Wellbeing: Art For Relaxation and Confidence Building

This art therapy course is designed to support individuals seeking to improve their mental wellbeing, confidence, and self-esteem through creative expression. No prior artistic experience is required—only a willingness to explore and connect with your inner self. Participants will engage in guided art activities that encourage self-reflection, stress reduction, and personal growth in a safe and supportive environment. Led by experienced facilitators, the course combines creative techniques with therapeutic practices to help participants express emotions, build resilience, and develop a deeper sense of self-worth. Join us to unlock the healing power of art and rediscover your inner strength.
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Course Information

Dates:
Fri 25/04/2025 -
Fri 18/07/2025
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Patrick O'Reilly
Course code:
Q00021296
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.80

Fitness and Exercise: Summer Music and Dance

A fun and relaxed class with singing, dance, drama games and activities. We will work towards a performance at Apulstock in July. Suitable for all abilities. Come join in the fun.
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Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
10:00am - 11:30am
Duration:
10 sessions
Location:
Ferring Country Centre (Ferring)
Rife Way, Ferring
Ferring
BN12 5JZ
Tutor:
Suzanne Swain
Course code:
Q00020074
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Personal Development: Introduction to Aromatherapy

"Personal Care: Introduction to Aromatherapy" offers an in-depth exploration into the art and science of using essential oils for health, relaxation, and personal care. This course provides a foundational understanding of aromatherapy principles, essential oil extraction methods, therapeutic properties of commonly used oils, and practical applications in daily life. Participants will learn how to blend essential oils safely, create custom aromatherapy products, and integrate aromatherapy into holistic wellness practices. The course takes place in a friendly and encouraging environment, supported by a specialist tutor and the team at WEA.
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Course Information

Dates:
Mon 28/04/2025 -
Mon 14/07/2025
Times:
5:00pm - 8:00pm
Duration:
10 sessions
Location:
The Serenity Academy
20 High Street
Wath-on-Dearne
Rotherham
S63 7QG
Tutor:
Katie Hunter
Course code:
Q00018305
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £126.00