Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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The courses below have already started, but are still available to book.

Healthy Living: Summer Retreat

Techniques that have instant results - plumping the lips, sculpting and contouring the cheeks and jawline, lifting the brows and reducing the appearance of fine lines and wrinkles with Gua Sha massage and face yoga techniques, to prepare you take in the sun! You will also learn to make some toxin free recipes for both skin and your home as well as some energizing Summer drinks to keep you hydrated and full of energy all Summer long. In this online course, you will learn with likeminded learners and with a knowledgeable tutor who is experienced at teaching these kinds of courses.
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Course Information

Dates:
Wed 26/06/2024 -
Wed 24/07/2024
Times:
6:30pm - 8:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00013331
How you'll learn:
Online
Availability:
0 places remaining
Status:
In progress
Fee range
Free to £37.00

Seated Yoga

Seated Yoga allows you to enjoy the health benefits of yoga whilst staying seated in a chair. Seated Yoga is both a fun and relaxing activity that will support your physical and mental well-being. These weekly online sessions will help improve overall fitness and improve your strength, flexibility and mobility. All practices are adapted to meet your individual needs. We will focus on improving your awareness of your breathing as you move, creating a calming flow of movement. Each session ends with a guided relaxation practice helping you to ease symptoms of stress and tension.
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Course Information

Dates:
Thu 27/06/2024 -
Thu 18/07/2024
Times:
1:30pm - 3:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00016414
How you'll learn:
Online
Availability:
7 places remaining
Status:
In progress
Fee range
Free to £22.20