Seated Yoga
Course details
Course code
Q00016414Course date
Number of classes
4 sessionsTutor
Nicola BaileyFee range
How you'll learn
Venue
OnlineLevel of study
Availability
Course overview
Course description
Seated Yoga focuses on making yoga accessible for everyone. This course is
suitable for all and everyone is welcome. Each class will focus on exercises for the
whole body that help to improve your strength, flexibility, and mobility.
You will learn how to sit with good postural awareness and learn relaxation
techniques and breathing techniques that help to calm the mind. You will learn a
series of exercises for the joints that help improve both mobility and strength. You
will learn to connect breath and movement as you stretch to create a sense of ease
and flow as you move. We will enjoy the practice of a Seated Sun Salutation.
You will learn to practice a balanced range of seated postures that help to promote
a healthy back and ease back tension. All postures can be adapted to meet your
individual needs through the guidance of your experienced tutor.
Each session ends with a Seated Yoga Nidra practice, this is a guided relaxation of
both body and mind which will allow you to ease stress and tension.
You may choose to progress to a longer Seated Yoga and Relaxation course in the
Autumn to develop your practice.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
