Courses for wellbeing, physical and mental health 

We all could do with living a bit healthier.  Whether it is finding ways to become more active, to improving your mental health.  Our wellbeing courses can help you become happier and healthier. Mindfulness courses can help you manage your day-to-day wellbeing and meditation can help you find your inner calm.  Improve your mental and physical fitness through gentle exercise.

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Healthy body, healthy mind

Our courses can help you find ways to manage anxiety or be kinder to yourself. Learn how to deal with stress and difficult emotions, discover new techniques to find calmness. From trying out a yoga class to dealing with stress and anxiety, find a course for you. Our tutors are friendly and supportive, you’ll find fun new ways to improve your health. 

At a time when the world can feel a bit overwhelming, our courses can help you manage your worries and find a happier you.

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Fitness and Exercise: Seated Yoga

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses. Understand basic breathing and meditation techniques as you take the first steps into self-care
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Course Information

Dates:
Tue 12/11/2024 -
Tue 03/12/2024
Times:
12:30pm - 2:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016950
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.80

Healthy Living: Ways to Wellbeing; Meditation and Seated Yoga

Seated yoga is a wonderful way to start your day. Mindfulness is a technique you can learn which involves noticing what is happening in the present moment, without any judgement of self or others. You might take a moment to notice and be aware of your mind, how your body is communicating with you and your surroundings. This deeply relaxing technique has roots in Buddhism. Join me in this very relaxed and friendly session to find more flexibility and some inner peace. · become more self-aware · feel calmer and less stressed · feel more able to choose how to respond to your thoughts and feelings · cope with difficult or unhelpful thoughts · be kinder towards yourself.
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Course Information

Dates:
Wed 13/11/2024 -
Wed 18/12/2024
Times:
9:00am - 10:30am
Duration:
5 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017016
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £27.75

Healthy Living: Ways to Wellbeing: Self-Reflexology of the Hands and Feet

Join a group of like-minded people and explore the fascinating subject of reflexology for pain relief. On this course you will learn how you can help alleviate the symptoms of pain and discomfort by using age old techniques that are found on both the hands and the feet. Reflexology is a form of self- massage therapy that focuses on applying pressure over points that directly correlate to all areas of the body. This practice is purported to have a wide range of health benefits and has been cited as being beneficial for those suffering from both chronic and acute pain. Pain can be physical, psychological, pharmacological and procedural. Many individuals across the world manage pain by using a wide range of techniques, this course is very much designed to show people how they can help themselves and loved one’s if in a caring role.
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Course Information

Dates:
Wed 13/11/2024 -
Wed 18/12/2024
Times:
12:00pm - 2:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017018
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Ways to Wellbeing - Aroma for Christmas

Give the gift of time to your loved ones this Christmas. This course is designed to show you how to blend a collection of beautiful essential oils using the classic scents of the season. Not only do essential oils smell divine, they also have a huge range of therapeutic effects on the human body. If you are looking for muscle pain relief, anti-stress or something to help sleep and relaxation you will learn a wide range of techniques on this short course. We will cover safe blending, learn the properties of the most popular essential oils and also a range of classic Swedish massage techniques that you can apply as part of your Christmas gift.
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Course Information

Dates:
Wed 13/11/2024 -
Wed 18/12/2024
Times:
4:30pm - 6:30pm
Duration:
5 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00017019
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Healthy Living: Pamper Yourself -Effective Face and Body massage techniques to release pain & stress

✨ Would you like to learn how to release stress through facial and body massage ? ✨ Do you want to learn how to use a Gua Sha and do facial lymphatic drainage properly? ✨ Then this course is for you ✨
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Course Information

Dates:
Tue 19/11/2024 -
Tue 17/12/2024
Times:
6:00pm - 8:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Lisa Richards
Course code:
Q00019839
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.
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Course Information

Dates:
Thu 21/11/2024 -
Thu 28/11/2024
Times:
1:00pm - 2:30pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Healthy Living: Introduction to Map Reading

During this online course you will undertake practical exercises at home and participate in online virtual walks where you will need to make some map reading choices. You need no prior knowledge to take part in this course, just a love of the outdoors and a willingness to have a go. This will sharpen your awareness of details on the map and may also improve your observation skills while out in the countryside.
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Course Information

Dates:
Thu 21/11/2024 -
Thu 12/12/2024
Times:
2:00pm - 4:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Alastair Clark
Course code:
Q00019833
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Healthy Living: Aromatherapy at Christmas – the gift of time

Give the gift of time to your loved ones this Christmas. This course is designed to show you how to blend a collection of beautiful essential oils using the classic scents of the season. Not only do essential oils smell divine, they also have a huge range of therapeutic effects on the human body. If you are looking for muscle pain relief, anti-stress or something to help sleep and relaxation you will learn a wide range of techniques on this short course. We will cover safe blending, learn the properties of the most popular essential oils and also a range of classic Swedish massage techniques that you can apply as part of your Christmas gift.
View details

Course Information

Dates:
Thu 21/11/2024 -
Thu 19/12/2024
Times:
12:00pm - 2:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019834
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Healthy Living: Seated yoga and self-massage at Christmas

Getting stressed at the thought of Christmas? Start your day with a lovely, relaxed stretch session with Georgia. Chair yoga is a wonderful practice that adapts traditional yoga poses to be done while seated in a chair. It’s perfect for people who may have limited mobility or chronic disease such as long Covid, knee and back problems. Also excellent for people who find it challenging to transition between standing and seated positions, or simply want a quick break from office work. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. It can also boost your mood, and quality of sleep. Seated yoga helps strengthen and lengthen muscles, ease pain and increase mobility. We will cool down and ensure this results in both uplifting and deeply restful practice by including meditation for the latter part of the session. A wonderful to start the day.
View details

Course Information

Dates:
Thu 21/11/2024 -
Thu 19/12/2024
Times:
2:30pm - 4:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019835
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Healthy Living: Yoga Nidra with seated yoga for the run up to Christmas with Georgia

If you find the run up the Christmas stressful, join me for this yoga nidra session. Yoga Nidra translates to Yogic Sleep. It’s a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day. If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation. Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease.
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Course Information

Dates:
Thu 21/11/2024 -
Thu 19/12/2024
Times:
5:00pm - 6:30pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00019838
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60