Arts & Crafts
Art Appreciation: Art for Mindfulness
Course details
Course code
Q00021941Course date
Start: 01/05/25
End: 10/07/25
Number of classes
10 sessionsTutor
Joanne LiddleFee:
Free
How you'll learn
Venue
WHIST (South Shields)Salus House
33 Mile end Road
South Shields
NE33 1TA
Level of study
Availability
You can enrol online for this course
Course overview
This course explores the therapeutic benefits of crafting as a tool for relaxation, mindfulness, and personal expression. Learners will engage in a variety of creative activities designed to reduce stress, boost confidence, and promote overall well-being. Whether you are a beginner or have prior crafting experience, this course provides a supportive space to unwind, connect with creativity, and enjoy the calming effects of hands-on making.
Course description
This course explores the therapeutic benefits of crafting as a tool for relaxation, mindfulness, and personal expression. Discover how creative activities support mental well-being. Learners will engage in a variety of creative activities designed to reduce stress, boost confidence, and promote overall well-being. Engage in a variety of craft techniques to encourage relaxation and learn mindfulness through slow, intentional crafting. Whether you are a beginner or have prior crafting experience, this course provides a supportive space to unwind, connect with creativity, and enjoy the calming effects of hands-on making.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
