The Secret Power of Yoga: Sutra
Course overview
Course description
If you are interested in deepening your understanding of yoga on and off the mat, this course is for you. You will be guided to contemplate five foundational philosophical concepts of yoga (YAMAS) according to Patanjali’s Yoga Sutras (traditional text). It will provide you with a friendly, nurturing and fun place even if you feel a little shy of yoga. In the course you will be given the opportunity to: · deepen your understanding of yoga on and off the mat, · develop your own personal practice, · practice a gentle physical asana practice, · meditat
· have a space to practice authentic expression and listening from the heart. You will recognise how to use the Y to support individual well being, that of the community and the environment. Sharing your experiences in a supported community will help develop self confidence and give the opportunity to explore meaning in your life. Openness is encouraged but you won’t be asked to share more than you are comfortable with. Come practice with us, you are welcome!
-
We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
-
All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
