Fitness and Exercise: Yoga to support a healthy back
Course overview
Course description
This mat-based course is suitable for anyone who can get up and down from the
floor with ease. We will focus on safe practice that is attentive to each individual’s
needs. You will learn to connect with your breathing to create a calm focus as you
move. You will learn the importance of practicing a balanced range of movements
to support a healthy back and spine. We will focus on developing both strength and
flexibility in the back muscles. You will learn that breathing techniques and guided
relaxation can support the relief of back tension.
Yoga practice encourages us to become more aware of our own body. You will be
encouraged to focus on how your body feels as it moves, moving with care and
attention. You will be supported to identify which practices are benefiting you and
be encouraged to practice independently.
By the end of your course, you will be able to identify the five movements of the
spine to support strength and mobility and be able to confidently practice them in
sequence. You may want to progress to the next course that focuses on improving
joint mobility and strength, an excellent focus for improving circulation and easing
stiffness during Winter.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
