Healthy Living: Meditation and Mindfulness to support seasonal adjustment
Course overview
Course description
This short meditation and mindfulness course invites you to draw inwards and learn to calm the mind and deeply relax in the comfort of your own home. If you struggle to keep your sense of equilibrium as the season changes, this mindfulness course will support you to embrace the coming winter and to savour the natural process of slowing down at this time of year. You will be guided through a range of mindful practices that progressively allow you to relax into the present moment, creating a seamless flow of relaxation. You will learn to deepen your breathing, engage in gentle mindful movements that ease tension and focus the mind, seated mindfulness meditation practice and guided Yoga Nidra which encourages you to deeply rest. You will also be encouraged to independently engage in mindful practices that support you to embrace the season during your course. Learning will take place in a supportive learning environment; you will have access to mindfulness practice resources in Canvas to support you to practice in your own time alongside your weekly classes. You may choose to progress to the next course in January: Meditation and Mindfulness to support a positive mindset.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
