Fitness and Exercise: Yoga to support stress management
Course overview
Course description
This course is ideal for anyone seeking to manage stress through the practice of yoga. Suitable for participants of all levels who can comfortably get up and down from the floor, it emphasizes safe, mindful practices tailored to individual needs. You will learn to connect with your breath to create a calm, focused state as you engage in movements designed to reduce stress and promote relaxation.
The course includes a variety of gentle postures, restorative poses, and mindfulness techniques that are known to alleviate stress and tension. Breathing exercises and guided relaxation will complement these physical practices, helping to quiet the mind and foster a sense of inner peace. Emphasis is placed on practicing a balanced range of movements to support both mental and physical well-being.
Throughout the course, you will be encouraged to become more aware of how your body and mind respond to these practices, moving with care and attention. This awareness will help you identify which practices are most beneficial for you, fostering confidence in your ability to practice independently.
By the end of the course, you will be equipped to create a personalized yoga routine that supports effective stress management. This foundational course can also serve as a gateway to more advanced yoga practices focused on holistic wellness.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
