Fitness and Exercise: Get Up and Dance
Course overview
Course description
An exercise class based on dance moves to give you a full body workout.
Suitable for all ages and abilities.
You are welcome to join in whilst seated if you need to.
You will start with a gentle warm up to wake up your muscles.
The instructor will demonstrate everything and explain each move as you go.
Join in easy to follow routines to get yourself moving, improve your coordination, increase your flexibility and lift your mood.
High impact and low impact options for every dance.
Choose simple moves or more challenging choreography.
Work at your own pace and feel free to sing along.
Dance along to a great range of music, new releases; golden oldies and firm favourites.
Enjoy an end of lesson cool down, stretch and relaxation.
Please wear loose comfortable clothing and flat shoes, eg trainers and don't forget a drink of water.
Come join in the fun and get your day off to a great start!
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We don't want anything to stand in your way when it comes to bringing adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
