Skills for Life
Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep
Course details
Course code
Q00018253Course date
Start: 13/03/25
End: 13/03/25
Number of classes
1 sessionsTutor
Nicola BaileyFee range
Free to £7.40
How you'll learn
Venue
OnlineLevel of study
Availability
You can enrol online for this course
Course overview
Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.
Course description
In honour of World Sleep Day, this course offers meditation and guided Yoga Nidra practices to enhance your sleep quality and overall well-being. You'll learn techniques designed to relax the body and quiet the mind, preparing you for restful sleep. Each session will guide you through progressive relaxation exercises, breathing techniques, and a guided Yoga Nidra practice aimed at promoting deep rest and rejuvenation. You'll explore strategies to improve sleep hygiene and integrate mindfulness practices that support relaxation and sleep readiness. By the end of the course, you'll have developed a bedtime routine that enhances your ability to unwind, promotes restorative sleep, and supports your overall health.
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
