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Vagus Nerve Stimulation as a Pathway to Well-Being

An intriguing wellness trend for 2024 revolves around vagus nerve stimulation. This practice employs a variety of different ways to stimulate the vagus nerve, which regulates various bodily functions, including digestion, heart rate, and breathing. Stimulating the vagus nerve ca Vagal nerve stimulation can be done by practicing meditation, humming, singing, and even cold water and ice baths. This form of stimulation holds immense potential, with health benefits ranging from lowered blood pressure and reduced heart rate to stress response management and even seizure control in epilepsy. Join me on this super short course taking place in the last two weeks of August where you will learn about the vagus nerve and practice ways of stimulating this extraordinary area of the brain.

Course Information

Dates:
Wed 21/08/2024 -
Thu 29/08/2024
Times:
1:30pm - 4:00pm
Duration:
4 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00016966
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Music Making: Beginners

Come and join us on this friendly and supportive course which will support you on your journey from music listener to music maker! Try out a range of different music making activities that will allow you to develop and explore your music making skills, as well as building your knowledge of practical music theory. The course includes activities to explore your potential in music making on a physical or virtual keyboard, as well as wider music making skills including singing, digital music making and performing. You will be supported and encouraged to share recordings of your music making with the group.

Course Information

Dates:
Wed 11/09/2024 -
Wed 11/12/2024
Times:
10:00am - 12:00pm
Duration:
12 sessions
Location:
Online
Tutor:
Lorna Poole
Course code:
Q00018341
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £88.80

Literature: Representations of Childhood

From the most idealised to the most troubled narratives, childhood has consistently been a source of inspiration in literature. In this course, we will be considering how a range of authors represent childhood, the themes that connect with this idea, and how different contexts have changed how childhood is portrayed. Through our discussions, we will be analysing texts across different genres, reflecting on the questions and challenges that writers face when representing this profoundly influential stage in life.

Course Information

Dates:
Tue 17/09/2024 -
Tue 26/11/2024
Times:
1:30pm - 3:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Clare Jackson
Course code:
Q00017743
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

Music Appreciation: Shakespeare and Verdi

Verdi dominated Italian opera in the 19C with a series of highly dramatic works. He was an avid reader of literature and the great playwrights; most of his operas are derived from their works. His favourite writer was Shakespeare and he took great pride in his operatic settings of Macbeth, Othello and Falstaff. If you are a lover of Shakespeare, then you will learn how an operatic setting with its dramatic music and singing can provide an enhanced experience of these great dramas.

Course Information

Dates:
Sat 10/05/2025 -
Sat 10/05/2025
Times:
10:00am - 4:00pm
Duration:
1 sessions
Location:
The Bradbury Community Centre (Wokingham
Rose Street
Rose Street
Wokingham
RG40 1XS
Tutor:
Robin John
Course code:
Q00017430
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20