WEA courses

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Enjoy your ESOL studies online with this evening ESOL course with a qualified tutor. This course looks at how to use ESOL in your day to day life and in work here in the UK. The course will run for 14 weeks and give you a safe space to practise your speaking, listening, reading and writing to advance your skills and confidence. This course is aimed at people who work during the day and want to upskill in the evenings or use it as a top up for your ESOL classes. The course will concentrate on beginners ESOL skills for learners going into entry 1or entry 2 in September and are wanting to upskill further. The classes will revolve around the skills of speaking, listening, reading and writing. The class is run by a qualified and experienced tutor who will help you develop, improve and provide feedback throughout the course.

The WEA online course is suitable for all ages, for beginners and those who already practise yoga. It is suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis. Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately . By the end of the course, you will be able to practise postures for strength, alignment, stamina, posture and balance.

The Reaching Out Programme classes are open to people living in the community that can have their needs met by the class. This is a class for people with a learning disability. It provides for those who enjoy art, but cannot normally gain access to art classes, with the opportunity to complete a number of exciting and accessible projects. The projects include drawing, colouring-in, painting animals and faces and making posters – all in a relaxed, friendly and supportive environment.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Join me on this relaxed and informative course where we will look at the intriguing world of Chakras. Week by week we will explore the crown, third eye, throat, heart, solar plexus, sacral and root chakra. This course is designed to elevate your awareness and knowledge of how you can use holistic therapy to enhance your life and wellbeing. We will cover both the practical and theoretical application of how to work with these amazing energy centres. Chakra centres correspond to each nerve bundle and the major organs of the body. With a deeper understanding of how each one relates to our emotions, health and general wellbeing it is possible to live a more balanced and happier lifestyle. Each chakra has its own unique profile, including the right food to eat, mantra to use, emotional expression, vibration and colour. You will learn a range of ways of how we can help balance the chakras through a deeper understanding of this fascinating subject. You will not need to purchase anything for this course and no prior knowledge is needed. We will also cover aromatherapy oils, crystals, the sound mantras and the associated body part that links in with this subject.

This course aims to introduce students to the art of portraiture in a relaxed and supportive environment. You will learn how to draw the face and features correctly with a final project. This class is ideal for beginners who would like to learn new skills or improve old ones.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will introduce you to a range of simple and accessible relaxation techniques that will help you to learn to slow down and relive tension. The session is practice based; you will be guided to participate in a series of relaxation practices that will support you to progressively relax. We will focus on calming breathing techniques, gentle mindful movements to relieve tension and guided Yoga Nidra (deep relaxation of both mind and body).

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

This course is designed to cater to both those who have prior experience with yoga and absolute beginners looking to explore the practice. We will engage in yoga postures synchronised with the breath, carefully adapted to meet each individual's unique needs. In addition to postures, the course includes breathing exercises, mindfulness meditation, and guided relaxation to promote overall well-being. The tutor is committed to supporting your personal journey and will be happy to discuss and work with your specific requirements to ensure a positive experience. Everyone is welcome, regardless of experience level or background.