WEA courses

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Yoga Nidra translates to Yogic Sleep. Join me on this course with a difference. Fancy a super early night?....then this is the course for you! Nidra is a deeply restful Yoga practice, and a very effective way to rest and restore at the end of the day. If you want to manage stress and anxiety and reduce fatigue, we’ve got you covered! Yoga Nidra with Georgia offers you the tools, time and space you need to manage stress and open yourself up to a place of stillness, calm and deep relaxation. Yoga Nidra helps you to easily drift into a clam and meditative state from a place of comfort and ease, not only gently opening the body but to prepare you for a restful night's sleep.

An intriguing wellness trend for 2024 revolves around vagus nerve stimulation. This practice employs a variety of different ways to stimulate the vagus nerve, which regulates various bodily functions, including digestion, heart rate, and breathing. Stimulating the vagus nerve ca Vagal nerve stimulation can be done by practicing meditation, humming, singing, and even cold water and ice baths. This form of stimulation holds immense potential, with health benefits ranging from lowered blood pressure and reduced heart rate to stress response management and even seizure control in epilepsy. Join me on this super short course taking place in the last two weeks of August where you will learn about the vagus nerve and practice ways of stimulating this extraordinary area of the brain.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. This seated yoga is a progression for some and new for others. Suitable for all levels and taught by Georgia an experienced yoga teacher, who offers a range of difficulties to suit everybody. During this relaxed and friendly class, you will learn accessible yoga postures that can be done from the comfort of your own chair. We will cover breath work and body alignment. This class will strengthen your body, increase your flexibility and prepare you for your day by offering a meditation at the end of every session. You will learn how you can benefit from a regular yoga practice that incorporates hand mudras. All you need to do is prepare a space at home where you will not be disturbed, have a comfortable chair with back support and wear comfortable clothing. Look forwards to seeing you there!

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. If you suffer from stress, physical or emotional trauma, this may well be the course for you. This short non-accredited course will guide you through how you can apply Emotional freedom techniques (EFT) as a complementary treatment to support you in dealing with physical pain and emotional distress. It is also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. This course offers interactive discussion and easy to learn practical techniques that millions of people use every day. With regular practice you may be surprised at how you can make a difference to your health and wellbeing.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Join me on this relaxed and informative course where we will look at the intriguing world of Chakras. Week by week we will explore the crown, third eye, throat, heart, solar plexus, sacral and root chakra. This course is designed to elevate your awareness and knowledge of how you can use holistic therapy to enhance your life and wellbeing. We will cover both the practical and theoretical application of how to work with these amazing energy centres. Chakra centres correspond to each nerve bundle and the major organs of the body. With a deeper understanding of how each one relates to our emotions, health and general wellbeing it is possible to live a more balanced and happier lifestyle. Each chakra has its own unique profile, including the right food to eat, mantra to use, emotional expression, vibration and colour. You will learn a range of ways of how we can help balance the chakras through a deeper understanding of this fascinating subject. You will not need to purchase anything for this course and no prior knowledge is needed. We will also cover aromatherapy oils, crystals, the sound mantras and the associated body part that links in with this subject.