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Displaying search results for: "Yoga for osteoporosis"
Fitness and Exercise: Yoga for Osteoporosis
The WEA online course is suitable for all ages, for beginners and those who already practise yoga. It is suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis. Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately . By the end of the course, you will be able to practise postures for strength, alignment, stamina, posture and balance.
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Course Information
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Dates:Thu 12/09/2024 -
Thu 28/11/2024Times:9:15am - 10:00amDuration:11 sessionsLocation:OnlineTutor:Caroline ArthurCourse code:Q00010037How you'll learn:OnlineAvailability:6 places remainingStatus:AvailableFee rangeFree to £30.50
Fitness and Exercise: Yoga for Osteoporosis
Osteoporosis is a health condition that weakens the bones making them fragile and more likely to break. The origin of the word is from the Greek language to mean 'porous bones'. Bones naturally have some empty space in them to allow them to bend and flex. Those with low bone density or osteoporosis have larger spaces and less bone mass - predisposing them to fractures and other bone injuries, especially in the hip, spinal vertebrae and some peripheral joints such as the wrists. Each week there is a simple, step by step guided practice to build bone strength, building and extending upon the previous week where we work on a variety of postures which are modified and adapted. These practices and techniques include slow, gentle, straightforward movements; breathing and relaxation techniques.
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Course Information
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Dates:Thu 16/01/2025 -
Thu 27/03/2025Times:9:15am - 10:00amDuration:10 sessionsLocation:OnlineTutor:Caroline ArthurCourse code:Q00012605How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £30.52
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Membership Information
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Duration:12 monthsFee:£15