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Displaying search results for: "Suzanne Swain"

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Fitness and Exercise: Get Up and Dance

A fun and friendly online exercise class to get you up and ready for the day ahead. Blow away the cobwebs with a workout to your favourite feel good music; a great mixture of oldies and new songs too. Join in with a gentle warm up, then an all over workout based on dance moves and finish with a relaxing cool down and stretch. All ages and abilities are welcome. Join in at your own pace.
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Course Information

Dates:
Tue 10/09/2024 -
Tue 10/12/2024
Times:
9:30am - 10:30am
Duration:
13 sessions
Location:
Online
Tutor:
Suzanne Swain
Course code:
Q00010895
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £48.10

Fitness and Exercise: Dance Fitness

A fun and friendly on line exercise class to get you dancing around the room and set you up for the day ahead. Blow away the cobwebs with a workout to your favourite feel good music; a great mixture of oldies and new songs too. Join in with a gentle warm up, then an all over workout based on dance moves and finish with a relaxing cool down and stretch. All ages and abilities are welcome. Join in at your own pace.
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Course Information

Dates:
Wed 11/09/2024 -
Wed 11/12/2024
Times:
9:30am - 10:30am
Duration:
13 sessions
Location:
Online
Tutor:
Suzanne Swain
Course code:
Q00010897
How you'll learn:
Online
Availability:
8 places remaining
Status:
Available
Fee range
Free to £48.10

Performing Arts & Dance:

A fun and friendly class for adults with learning disabilities. A funky dance workout to get you moving; dance along to your favourite music and why not sing along too! Lots of different dances with pom poms, tambourines and ribbons too. Join in at your own pace and have lots of fun! The Reaching Out Programme classes are open to people living in the community that can have their needs met by the class. This is a class for people with a learning disability.
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Course Information

Dates:
Mon 16/09/2024 -
Mon 16/12/2024
Times:
10:00am - 11:30am
Duration:
14 sessions
Location:
Ferring Country Centre (Ferring)
Rife Way, Ferring
Ferring
BN12 5JZ
Tutor:
Suzanne Swain
Course code:
Q00010906
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.20

Fitness and Exercise: Movement to Music

A fun and friendly exercise class to get you moving and having fun. This course is for adults who use a wheelchair or with limited mobility, but all abilities are welcome to join in at your own pace. Blow away the cobwebs with a workout to your favourite feel good music; a great mixture of oldies and new songs too. Join in with a gentle warm up, then an upper body work out based on dance moves including pom poms, tambourines, and ribbons. Have fun with ball games with your friends and finish with a relaxing cool down and stretch.
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Course Information

Dates:
Thu 19/09/2024 -
Thu 19/12/2024
Times:
11:00am - 12:30pm
Duration:
14 sessions
Location:
Ashley Place (Bognor Regis)
Kings Parade
Bognor Regis
PO21 2QP
Tutor:
Suzanne Swain
Course code:
Q00010879
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £88.20