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Managing Stress and Anxiety

Would you like to learn techniques to relax and wind down? When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it. This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information

Dates:
Fri 08/11/2024 -
Fri 08/11/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Riverside Community Health Project (Newc
Carnegie Building
Atkinson Road
Newcastle upon Tyne
NE4 8XS
Tutor:
Julia Charlton
Course code:
Q00019029
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

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For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
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  • Get priority online and phone booking for autumn courses (England only),
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Membership Information

Duration:
12 months
Fee:
£15