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Fitness and Exercise: Traditional Chair Yoga

Chair yoga is a wonderful practice that adapts traditional yoga poses to be done while seated in a chair. It’s perfect for people who may have limited mobility or chronic disease such as long Covid, knee and back problems. Also excellent for people who find it challenging to transition between standing and seated positions, or simply want a quick break from office work. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. It can also boost your mood, and quality of sleep. Seated yoga helps strengthen and lengthen muscles, ease pain and increase mobility. We will cool down and ensure this results in both uplifting and deeply restful practice by including meditation for the latter part of the session. A wonderful to start the day.
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Course Information

Dates:
Thu 05/09/2024 -
Thu 24/10/2024
Times:
9:00am - 10:30am
Duration:
7 sessions
Location:
Online
Tutor:
Georgia Daniel
Course code:
Q00018660
How you'll learn:
In venue
Availability:
6 places remaining
Status:
Available
Fee:
Free

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Membership Information

Duration:
12 months
Fee:
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