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Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
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Course Information

Dates:
Mon 09/09/2024 -
Mon 25/11/2024
Times:
1:00pm - 3:00pm
Duration:
11 sessions
Location:
Bensham Grove (Gateshead)
Sidney Grove
Gateshead
NE8 2XD
Tutor:
Carol Carrillo Rabago
Course code:
Q00018889
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
View details

Course Information

Dates:
Mon 09/09/2024 -
Mon 25/11/2024
Times:
10:00am - 12:00pm
Duration:
11 sessions
Location:
Bilton Hall Community Trust CIO (Jarrow)
Taunton Avenue
Jarrow
NE32 3RT
Tutor:
Carol Carrillo Rabago
Course code:
Q00018879
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Film & Media: World Cinema

We will consider a range of films, from classics to contemporary cinema. We will discuss the style and meaning of diverse extracts drawing on key ideas from Film Studies. We will consider films from diverse countries, comparing and contrasting these with American and British cinema. The class will be organised around discussion of selected extracts, with guidance on points to look for, including different aspects of film such as the screenplay and cinematography. Students will be encouraged to develop their responses in small groups. Case studies will be included on Alfred Hitchcock and British cinema.
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Course Information

Dates:
Mon 16/09/2024 -
Mon 25/11/2024
Times:
6:30pm - 8:30pm
Duration:
10 sessions
Location:
Online
Tutor:
Daniel Williams
Course code:
Q00017427
How you'll learn:
Online
Availability:
6 places remaining
Status:
Available
Fee range
Free to £84.00

World Cinema

We will consider a range of films, from classics to contemporary cinema. We will discuss the style and meaning of diverse extracts drawing on key ideas from Film Studies. We will consider films from diverse countries, comparing and contrasting these with American and British cinema. The class will be organised around discussion of selected extracts, with guidance on points to look for, including different aspects of film such as the screenplay and cinematography. Students will be encouraged to develop their responses in small groups. Case studies will be included on Alfred Hitchcock and British cinema.
View details

Course Information

Dates:
Tue 17/09/2024 -
Tue 26/11/2024
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Compass Theatre (Ickenham)
Glebe Avenue
Ickenham
UB10 8PD
Tutor:
Daniel Williams
Course code:
Q00017582
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £100.00

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Membership Information

Duration:
12 months
Fee:
£15

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
View details

Course Information

Dates:
Thu 19/09/2024 -
Thu 28/11/2024
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
The Cornforth Partnership (Ferryhill)
68-70 High Street
West Cornforth
Ferryhill
DL17 9HS
Tutor:
Margaret Mordue
Course code:
Q00018476
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Meditation and Mindfulness

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.
View details

Course Information

Dates:
Wed 25/09/2024 -
Wed 20/11/2024
Times:
6:45pm - 8:45pm
Duration:
8 sessions
Location:
Online
Tutor:
Nerissa Fields
Course code:
Q00010427
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £59.20

Creative Writing: Writing Inspired By Memory

The purpose of this course is to aid you in finding the confidence and inspiration to apply genuine method in gathering memories into writing, using a fun, friendly and structured approach. Over the duration of the course, we will discuss life experiences and use different methods of writing to get them down on paper. Writing can be therapeutic and many find it useful when dealing with feelings of stress or unease. Located in a relaxed and friendly environment, this course is a great excuse to get out of the house and socialise with others.
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Course Information

Dates:
Thu 26/09/2024 -
Thu 24/10/2024
Location:
Stephen Joseph Theatre (Scarborough)
Westborough
Scarborough
YO11 1JW
Course code:
Q00010285
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Creative Writing for Wellbeing

Do you enjoy using words and writing to express yourself? Would you like to be more in touch with your ideas and feelings? Or would you like to learn more about using journaling and writing to support your wellbeing? Then come and join a friendly group on this weekly online course. No previous experience is necessary – all learners will gain confidence and increase their wellbeing through developing skills in creative writing
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Course Information

Dates:
Tue 15/10/2024 -
Tue 19/11/2024
Times:
3:00pm - 4:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Frances Owen
Course code:
Q00018500
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £25.20

Creative Writing: Writing Inspired By Memory

The purpose of this course is to aid you in finding the confidence and inspiration to apply genuine method in gathering memories into writing, using a fun, friendly and structured approach. This course is ideal for those who would like to learn more about creative writing, whether it be for fact or fiction. We will focus on a number of tips and tricks to bring our words alive.
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Course Information

Dates:
Tue 05/11/2024 -
Tue 03/12/2024
Times:
7:00pm - 9:00pm
Duration:
5 sessions
Location:
Online
Tutor:
George Cromack
Course code:
Q00010296
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00

Professional Development: Introduction to Journalism and Blogging

If you would like to start writing non-fiction articles, blogs, short pieces or news stories, this course is for you. This practical course gives you a short introduction to journalism and aims to help you to write clear, interesting and balanced reports in news, blog or feature formats. It will also help you to develop the skills to identify and obtain relevant and newsworthy items from written or verbal sources. It will introduce you briefly to some of the legal and ethical considerations faced by journalists.
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Course Information

Dates:
Wed 06/11/2024 -
Wed 18/12/2024
Times:
6:30pm - 8:30pm
Duration:
7 sessions
Location:
Online
Tutor:
Rebecca Eliahoo Charles
Course code:
Q00017600
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £51.80