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Care 2: Try relaxation techniques for stress management

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Modern society is often fast - paced causing many of us to feel overwhelmed and stressed, learning to relax is an effective tool to support stress management. This course is suitable for anyone - if you want to learn how to really relax, this course is ideal for you, and you are encouraged to join. You will learn to recognise how simple relaxation techniques can help you to relieve your own symptoms of stress. You will be guided through the practice of calming breathing techniques and gentle movements that ease tension in the body. Each session will end with a guided Yoga Nidra (deep relaxation practice) that will encourage deep rest of both mind and body.

Course Information

Dates:
Thu 26/09/2024 -
Thu 03/10/2024
Times:
1:30pm - 3:00pm
Duration:
2 sessions
Location:
Online
Tutor:
Nicola Bailey
Course code:
Q00018563
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Pre-Entry Essential Digital Skills: Beginners Digital Skills

Welcome to the Beginners Digital course for pre-entry ESOL learners! This course helps you learn basic computer and digital skills while improving your English. You will learn how to use a computer, navigate the internet, and send emails. We will also teach you how to use smartphones and tablets. The course includes activities like typing, searching for information online, and using social media safely. With simple and clear instructions, you will gain confidence in using digital tools. Join us to develop essential digital skills and enhance your English in a supportive and friendly environment!

Course Information

Dates:
Fri 27/09/2024 -
Mon 04/11/2024
Times:
9:45am - 12:15pm
Duration:
10 sessions
Location:
Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AU
Tutor:
Irma Gough
Course code:
Q00017129
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £63.00

Pre Entry Digital Skills

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage

Course Information

Dates:
Fri 27/09/2024 -
Fri 27/09/2024
Times:
10:00am - 12:00pm
Duration:
1 sessions
Location:
Riverside Community Health Project (Newc
Carnegie Building
Atkinson Road
Newcastle upon Tyne
NE4 8XS
Tutor:
Julia Charlton
Course code:
Q00018851
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £8.40

Functional Skills Qualification in Mathematics (Level 1)

Work towards GCSE-level maths skills with this functional skills level 1 course. Progress your maths skills to help you access work and study opportunities. Functional maths improves your numeracy skills through real-life situations. Learn maths in context. Develop practical maths skills to help you in everyday situations such as organising your personal budget or applying discounts when shopping. This level 1 functional skills maths course can help you get a GCSE-equivalent qualification in maths. You’ll learn practical maths skills employers look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Fri 27/09/2024 -
Fri 13/12/2024
Times:
9:30am - 2:30pm
Duration:
11 sessions
Location:
Online
Tutor:
Ishmael Lammy
Course code:
Q00016133
How you'll learn:
Online
Availability:
9 places remaining
Status:
Available
Fee:
Free

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Beginner Digital Skills

This course is designed to help beginners develop essential digital skills needed for everyday life and work. Learn how to confidently use computers, the internet, and digital devices in a supportive and friendly environment.

Course Information

Dates:
Mon 30/09/2024 -
Fri 28/02/2025
Times:
9:30am - 11:30am
Duration:
40 sessions
Location:
Abakhan (Liverpool)
44 Stafford Street
Liverpool
L3 8LX
Tutor:
Neil Connaughton
Course code:
Q00017525
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.00

Award in ESOL Skills for Life (Writing) (Entry 2)

Build up your writing skills with these ESOL classes. This English course for beginners is aimed at speakers of other languages. It will help you learn writing skills that will support you to work or study in the UK. This ESOL entry 2 writing course builds on skills you learnt at entry 1. Expand your knowledge of grammar and improve your writing skills in English. There are also reading and speaking & listening courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place

Course Information

Dates:
Mon 30/09/2024 -
Wed 05/03/2025
Times:
6:00pm - 8:00pm
Duration:
40 sessions
Location:
Online
Tutor:
Hannah Mitchell
Course code:
Q00016634
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £225.00

Award in ESOL Skills for Life (Speaking and Listening) (Entry 3)

Take your speaking and listening skills to the next level with this ESOL course. Improving your communication skills will make you feel more confident interacting with others in the UK. ESOL entry 3 courses build on skills you learnt at entry 2. Gain confidence speaking in new and familiar situations and learn tools for effective communication. This is an English course for adults. It is aimed at speakers of other languages. ESOL classes are divided into three areas: reading, writing, and speaking & listening. If you’re helping others access ESOL courses in the UK, you’ve come to the right place.

Course Information

Dates:
Mon 30/09/2024 -
Mon 02/12/2024
Times:
9:30am - 3:00pm
Duration:
17 sessions
Location:
Central Community Centre
Lindum Street
Scunthorpe
DN15 6QU
Tutor:
Phil Mason
Course code:
Q00017985
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £300.00

Award in ESOL Skills for Life (Speaking and Listening) (Entry 2)

Build on your communication skills with this ESOL speaking and listening course. This English course for adults is aimed at speakers of other languages. It will help you improve your speaking and listening skills to communicate better in English. Entry 2 ESOL courses are right for you if you have basic speaking and listening skills in English. This course will help you gain confidence to speak about everyday topics and improve your comprehension. There are also reading and writing courses at this level. If you’re helping others access ESOL classes in the UK, you’ve come to the right place.

Course Information

Dates:
Mon 30/09/2024 -
Mon 31/03/2025
Times:
12:30pm - 2:30pm
Duration:
46 sessions
Location:
Online
Tutor:
Heena Ajmal
Course code:
Q00018317
How you'll learn:
Online
Availability:
7 places remaining
Status:
Available
Fee range
Free to £225.00

Award in ESOL Skills for Life (Speaking and Listening) (Level 1)

Develop confidence to interact with others in English, no matter the situation. This ESOL course teaches you skills to help you communicate verbally in English. It can support you in job interviews, social conversations, or in your studies. This ESOL level 1 speaking and listening course builds on skills you learnt at entry 3. Gain tools to help you in conversations and sharpen your listening skills. This is an English course for adults. It is aimed at speakers of other languages. ESOL classes are divided into three areas: reading, writing, and speaking & listening. If you’re helping others access ESOL courses in the UK, you’ve come to the right place.

Course Information

Dates:
Mon 30/09/2024 -
Fri 13/12/2024
Times:
1:00pm - 3:30pm
Duration:
33 sessions
Location:
WEA York Court (Bristol)
7 York Court
Wilder Street
Bristol
BS2 8QH
Tutor:
Aleksandra Novikova
Course code:
Q00009171
How you'll learn:
In venue
Availability:
8 places remaining
Status:
Available
Fee range
Free to £300.00

Functional Skills Qualification in Mathematics (Entry 2)

Build up your basic maths skills to help you progress towards work and study opportunities. Adult maths teaches you practical skills for everyday life. This entry 2 functional skills maths course offers a practical way to learn maths as an adult. Understand maths through real-life situations. Functional skills maths entry 2 courses expand your understanding of basic calculations. This can help you learn to manage your personal budget and do other daily tasks. This entry 2 functional maths course is right for you if you want to build on your basic maths skills to work or study. It can help you show employers that you have the essential skills they look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Course Information

Dates:
Mon 30/09/2024 -
Mon 24/03/2025
Times:
9:15am - 11:15am
Duration:
23 sessions
Location:
Malmesbury Primary School (London)
Coborn Street
London
E3 2AB
Tutor:
Fatima Dana
Course code:
Q00011465
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free