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WEA courses
Displaying 91 - 100 of 131
Displaying search results for: "Health"
Healthy Lifestyle: Meditation and Mindfulness
This course encourages you to explore how mindful living can cultivate a new attitude towards open awareness and kindness. You will discover how to practise mindful self-compassion, learning how to focus your attention to whatever is happening in the present moment without judgment. This skill can help you to manage stress and difficult feelings. You will be guided through research-based practices, including simple meditation techniques, which have been proven to improve overall health and wellbeing. By training your brain to be mindful you will also experience better confidence and self-esteem.
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Course Information
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Dates:Thu 06/03/2025 -
Thu 24/04/2025Times:11:00am - 4:00pmDuration:8 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017185How you'll learn:In venueAvailability:6 places remainingStatus:AvailableFee rangeFree to £168.00
Healthy Living: World Sleep Day- Meditation and Guided Yoga Nidra to encourage restful sleep
Celebrate World Sleep Day with our Meditation and Guided Yoga Nidra for Restful Sleep course. This session focuses on practices to improve sleep quality and promote deep relaxation. Through guided meditation and Yoga Nidra, you will learn techniques to unwind, calm the mind, and prepare for restful sleep. Suitable for all levels, this course supports your journey to better sleep and overall well-being.
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Course Information
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Dates:Thu 13/03/2025 -
Thu 13/03/2025Times:6:30pm - 8:30pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018253How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £7.40
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 17/03/2025 -
Wed 19/03/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016013How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Together We Learn ESOL Part 2 (Literacy class)
This is course 2 of a set of 2 courses which are an exciting opportunity to develop your confidence and skills in basic English literacy skills.
The courses will concentre on reading and writing skills and building how to use the English alphabet. You will also build more confidence in your speaking and listening in English. You will learn basic skills such as reading and writing the alphabet, numbers and basic vocabulary.
This course is designed to provide a basic foundation of skills to allow learners to access their next steps in a more formal learning setting.
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Course Information
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Dates:Wed 19/03/2025 -
Thu 17/07/2025Times:9:30am - 11:30amDuration:30 sessionsLocation:Faith Centre Burnley Campus Social Ente
Barden Lane
Burnley
BB10 1JDTutor:Maura RoseCourse code:Q00018481How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £150.00
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information
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Dates:Mon 24/03/2025 -
Wed 26/03/2025Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016027How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Art Practical: Art for Wellbeing
Welcome to the 'Art for Wellbeing' course! Learning Arts has proven to improve mental health well-being and relax yourself. This course focuses on using art to improve mental and emotional health. Through creative activities like painting, drawing, and collage, you'll explore self-expression and relaxation techniques. Learn how art can reduce stress, boost creativity, and enhance overall wellbeing in a supportive and nurturing environment. Your tutor will teach you techniques of using Arts to improve your overall wellbeing. You will meet other students from all around the world and learn new techniques from each other.
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Course Information
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Dates:Thu 03/04/2025 -
Thu 15/05/2025Times:9:30am - 11:30amDuration:7 sessionsLocation:Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AUTutor:Tracey SweetmanCourse code:Q00016905How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Get Ready for ESOL Reading (Entry 3)
Set yourself up for success at learning English with this ESOL preparation course. This course is designed to help you prepare for an ESOL entry 3 reading course. Learn key reading skills you’ll need for the entry 3 ESOL course in reading.
Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential.
This is a non-accredited English course for adults.
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Course Information
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Dates:Tue 15/04/2025 -
Tue 01/07/2025Times:9:30am - 12:00pmDuration:18 sessionsLocation:Lansbury Lawrence Primary School
Cordelia Street
London
E14 6DZTutor:Stephan Schulte-NahringCourse code:Q00013034How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £150.00
Personal Development: Working in the UK (E2/E3)
The 'Working in the UK' course is aimed at Esol E2/E3 learners. It helps you understand UK job basics. You will learn about finding jobs, writing a CV, and preparing for interviews. This course covers workers rights, such as pay and working hours and UK workplace culture. You will also learn how to communicate well with employers and colleagues. By the end of the course, you will feel more confident about finding and keeping a job in the UK. This course is ideal for people who are new to the UK.
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Course Information
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Dates:Tue 22/04/2025 -
Wed 14/05/2025Times:12:15pm - 2:15pmDuration:12 sessionsLocation:Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AUTutor:Irma GoughCourse code:Q00017820How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £92.40
Personal Development: Working in the UK (Level 1)
The "Working in the UK" course is aimed at ESOL E2/3 learners. It helps you understand UK job basics. You will learn about finding jobs, writing a CV, and preparing for interviews. The course covers workers' rights, such as pay and working hours, and UK workplace culture. You will also learn how to communicate well with employers and colleagues. By the end of the course, you will feel more confident about finding and keeping a job in the UK. This course is ideal for people who are new to the UK job market and need to improve their English skills. This course is free for anyone living in Southampton.
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Course Information
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Dates:Tue 22/04/2025 -
Wed 14/05/2025Times:9:45am - 11:45amDuration:12 sessionsLocation:Clovelly Centre (Southampton)
60-68 Clovelly Road
Southampton
SO14 0AUTutor:Irma GoughCourse code:Q00017821How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £92.40
Art Practical: Advanced Arts and Crafts for Health and Wellbeing
The purpose of this course is to support your individual health and wellbeing and for you to gain confidence. The course is designed to build on your individual skills and knowledge of arts and craft. You will be given the opportunity to experiment and create pieces of art and or crafts using a variety of materials. This course is about planning for a major piece or of work that will highlight your individual skills and acknowledge the skills and techniques you have learnt. You will be able to take your time to produce a major piece or pieces of work.
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Course Information
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Dates:Wed 23/04/2025 -
Wed 23/07/2025Times:10:00am - 2:30pmDuration:14 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Rebecca WilliamsCourse code:Q00016834How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £245.70