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WEA courses
Displaying 81 - 90 of 114
Displaying search results for: "mental"
Healthy Living: Mindful Relaxation to support stress management
Do you want to better manage stress and enhance your overall well-being? This course focuses on mindful relaxation practices to support stress management. Stress can cause physical and mental tension, but through mindful relaxation, you can learn to ease this tension and find calm. We will focus on body awareness, breathwork, and mindful movements to reduce stress. Each session will conclude with a guided relaxation practice designed to support stress relief. Everyone can benefit from these practices to manage stress more effectively and improve quality of life.
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Course Information
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Dates:Fri 25/04/2025 -
Fri 23/05/2025Times:1:00pm - 2:30pmDuration:5 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018258How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Fitness and Exercise: Yoga to support stress management
Discover how yoga can help you manage stress with our Yoga to Support Stress Management course. This class focuses on yoga practices designed to reduce stress and promote relaxation. Through a combination of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and relieve tension in the body. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for managing stress, enhancing your overall well-being through the practice of yoga.
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Course Information
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Dates:Fri 25/04/2025 -
Fri 23/05/2025Times:9:30am - 11:00amDuration:5 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018235How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
GMCA Care Certificate and Interview Success (Step into Care)
This is a pre-employment programme delivered online that is designed to support you into work within Adult Social Care. The programme will help you to prepare for work in a care setting. The programme consists of up to three elements: GMCA Care Certificate (where you will cover the theory elements of the Care Certificate), L1 Stress Awareness and L1 Mental Health Awareness (additional accredited courses you can join if suitable). Once you have completed the course with WEA, GM Careers will place you for a working interview in a social care setting. This is designed like a working interview, to give you the opportunity to try out the working environment.
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Course Information
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Dates:Mon 28/04/2025 -
Fri 16/05/2025Times:10:00am - 3:00pmDuration:15 sessionsLocation:OnlineTutor:Susan BellCourse code:Q00015997How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £225.00
GMCA Care Certificate and Interview Success (Step into Care)
This is a pre-employment programme delivered online that is designed to support you into work within Adult Social Care. The programme will help you to prepare for work in a care setting. The programme consists of three elements: GMCA Care Certificate (where you will cover the theory elements of the Care Certificate), L1 Stress Awareness and L1 Mental Health Awareness (additional accredited courses you can join if suitable). Once you have completed the course with WEA, GM Careers will place you for a working interview in a social care setting. this is designed like a working interview, to give you the opportunity to try out the working environment.
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Course Information
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Dates:Mon 28/04/2025 -
Fri 16/05/2025Location:OnlineCourse code:Q00015996How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £225.00
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Healthy Lifestyles: Creative Journaling
This course will give you the opportunity to explore inner thoughts and emotions through creative journalling. Journalling can help you to focus your intentions, ease anxiety and identify the things you would like to change with purpose. Sometimes in life we can feel overwhelmed, and this can contribute to a lack of motivation. This is known as a mental block. Journaling has been proven to help individuals improve their mental health and work through difficult times. By sharing your Journal with the group, you will not be left alone to struggle with your thoughts and feelings in isolation.
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Course Information
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Dates:Tue 29/04/2025 -
Tue 17/06/2025Times:1:00pm - 5:00pmDuration:7 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017190How you'll learn:In venueAvailability:8 places remainingStatus:AvailableFee rangeFree to £147.00
Supporting Children & Teens with ADHD
Do you regularly interact with young people with Attention Deficit Hyperactivity Disorder (ADHD)? If so, studying ADHD courses could help you greatly improve the support you offer them.
This equality & diversity course is especially useful for parents and carers. You will understand the ADHD brain and the difficulties faced by children and teens with ADHD.
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Course Information
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Dates:Thu 08/05/2025 -
Fri 09/05/2025Times:1:00pm - 3:00pmDuration:2 sessionsLocation:OnlineTutor:Emma ParamorCourse code:Q00018976How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £14.80
Personal Development: Mind at Work
This course is put on in partnership with Wolverhampton City Council and Job Centre Plus. Are you unemployed and looking for work but experiencing mental health issues? These might include, but not be limited to, stress, anxiety, depression, panic attacks or post traumatic stress. This free support programme will help you to cope better with these challenges and discover techniques and strategies to use in every day life.
There is an information and registration day on Monday, 15 April 10am-12pm. Please bring photo ID.
This course is funded by the West Midlands Combined Authority
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Course Information
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Dates:Mon 12/05/2025 -
Mon 14/07/2025Times:10:00am - 12:00pmDuration:9 sessionsLocation:The Old School Building (Wolverhampton)
The Old School
73 Dudley Road
Wolverhampton
WV2 3BYTutor:Jayne EvansCourse code:Q00015678How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £84.00
Fitness and Exercise: Monday Movement this Summer - Basic Contemporary Modern Dance Steps for All
This is a great way to start the week if you like doing exercise, dancing and having fun.
Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation.
Work at your own pace and level.
Each session you will work on:
- breathing exercises
- simple stretching (to get warmed up & alert)
- easy aerobic sequences
- basic CONTEMPORARY MODERN dance moves (to incorporate into an uplifting song)
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Course Information
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Dates:Mon 12/05/2025 -
Mon 16/06/2025Times:10:00am - 11:00amDuration:5 sessionsLocation:OnlineTutor:Helen WatsonCourse code:Q00018020How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £18.50
Fitness and Exercise: Mental Health Awareness week – Yoga to improve mental wellbeing
In honour of Mental Health Awareness Week, join our Yoga to Improve Mental Wellbeing course. This class focuses on yoga practices designed to enhance mental health and emotional balance. Through a blend of gentle postures, breathwork, and mindfulness techniques, you will learn methods to calm the mind and support mental clarity. Suitable for all levels, this course encourages you to listen to your body and adapt practices to meet your individual needs. Enjoy a supportive environment where you can develop effective strategies for improving your mental wellbeing and overall quality of life through yoga.
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Course Information
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Dates:Thu 15/05/2025 -
Thu 15/05/2025Times:6:00pm - 8:00pmDuration:1 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018236How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £8.40
Award in Mental Health Awareness Level 1
If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it.
Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.
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Course Information
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Dates:Mon 19/05/2025 -
Wed 04/06/2025Times:9:30am - 12:00pmDuration:15 sessionsLocation:WEA York Court (Bristol)
7 York Court
Wilder Street
Bristol
BS2 8QHTutor:Barbara RicciCourse code:Q00009559How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00