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WEA courses
Displaying 61 - 70 of 155
Displaying search results for: "Mindfulness"
Personal Development: Gratitude journalling
Deepen Your Mindfulness Practice: Intermediate Level
Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall well-being.
Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.
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Course Information
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Dates:Wed 06/11/2024 -
Wed 18/12/2024Times:1:00pm - 3:00pmDuration:14 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016622How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £58.80
Craft: Delve Into December Decoupage
Come and join us on this exciting, creative course and develop your existing crafting skills or learn brand new ones!
Our experienced tutor and a group of like minded crafters will delve into the rewarding world of decoupage. On this course we will cover the basics of decoupage and endeavour to answer the following questions:
What is decoupage?
What do I need to do it?
What skills do I need to start with?
Is it expensive?
Crafting is known to relax those who participate in it and the added bonus with decoupage is you can make some lovely handmade gifts for friends and family for pennies, using items you can find around the house or in charity shops
This course is aimed at beginners and more experienced crafters, so anyone who has an interest in craft is more than welcome. Please join us and try your hand at delightful decoupage.
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Course Information
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Dates:Wed 06/11/2024 -
Wed 18/12/2024Times:1:00pm - 3:00pmDuration:7 sessionsLocation:OnlineTutor:Tracey BroomfieldCourse code:Q00016567How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £51.80
Craft: Making for Christmas
Would you like to feel the magic of Christmas again! Crafting is a fun way to spend time in the lead up to Christmas and adds a personal touch to the festivities. This course will give you the opportunity to learn something new, relax and meet like-minded people, whilst getting in the mood for Christmas. It will ignite your imagination and inspire you towards making your own Christmassy crafts, including, cards, tree decorations and trinkets that you may wish to gift to others who are special to you. Engaging in craft has proven to boost mental wellbeing and reduce stress. Benefits include improved mindfulness, better cognitive function, less anxiety, and increased self-awareness.
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Course Information
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Dates:Thu 07/11/2024 -
Thu 19/12/2024Times:11:00am - 4:00pmDuration:7 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00016811How you'll learn:In venueAvailability:5 places remainingStatus:AvailableFee rangeFree to £147.00
Healthy Living: Mindful Relaxation techniques to relieve physical tension
Would you like to improve your ability to relax to support your own well-being? This course will focus on supporting you to relieve physical tension in your body. Often, stress can cause physical tension in the body, with practice we can learn to ease this tension through relaxation. We will focus on improving body awareness to improve comfort and mindful movements to release tension. You will learn to ease tension through breath awareness and sound release. All sessions will end with a guided relaxation practice. Everyone can improve their ability to relax, why not give it a try?
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Course Information
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Dates:Fri 08/11/2024 -
Fri 13/12/2024Times:1:00pm - 2:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018248How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Fri 08/11/2024 -
Fri 08/11/2024Times:10:00am - 12:00pmDuration:1 sessionsLocation:Riverside Community Health Project (Newc
Carnegie Building
Atkinson Road
Newcastle upon Tyne
NE4 8XSTutor:Julia CharltonCourse code:Q00019029How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £8.40
Art Appreciation: Stravinsky and Russian art
The course aims to encourage learners to attend art exhibitions and/or musical events with a greater background knowledge in order to enhance appreciation. If actual attendance is not possible, to undertake independent research and hence, enjoy a more active and cultural lifestyle. The class also offers an opportunity for learners to interact socially with like- minded people in intellectual pursuits. It also encourages learners to acquire critical and analytical skills through debate and discussion. The course covers all styles and periods from the Renaissance to the present day. It is multi media to accommodate diverse learning styles and preferences. It is suitable for beginners and connoisseurs alike.
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Course Information
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Dates:Sat 16/11/2024 -
Sat 16/11/2024Times:10:00am - 4:00pmDuration:1 sessionsLocation:Trinity Church (London)
100 Mill Hill
The Broadway
London
NW7 3TBTutor:Andrew RothwellCourse code:Q00017561How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £30.00
Regaining Confidence and Self-esteem
Do you ever feel unsure of yourself? Perhaps around new people or at job interviews? If so, this self-esteem course can help you build tools to face these situations with confidence.
Low self-esteem can hold you back in all areas of life. Whether you’d like to build confidence to step back into education, meet new people, or change jobs, confidence-building courses can teach you essential tools to change your mindset.
Learn how to build self-esteem and overcome obstacles that are holding you back. The first step in your journey is believing you can successfully complete this course!
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Course Information
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Dates:Mon 18/11/2024 -
Thu 21/11/2024Times:10:00am - 2:00pmDuration:4 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Dulcie AllanCourse code:Q00012365How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Creativity for Calm
Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation.
This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.
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Course Information
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Dates:Thu 28/11/2024 -
Thu 19/12/2024Times:1:00pm - 3:00pmDuration:4 sessionsLocation:Heart on the Terrace
8 Woods Terrace
Murton
North East
SR7 9AATutor:Jayne ClarkCourse code:Q00019059How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee:Free
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Fri 29/11/2024 -
Fri 13/12/2024Times:10:00am - 12:00pmDuration:3 sessionsLocation:Leicestershire Recovery College (Groby)
C/O Bradgare Unit
Glenfield Hospital Site
Groby
LE3 9EJTutor:Harsha KotechaCourse code:Q00017260How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £25.20
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Mon 09/12/2024 -
Wed 11/12/2024Times:10:00am - 2:00pmDuration:3 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Dulcie AllanCourse code:Q00012584How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40