WEA courses

Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens. This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Do you know what ‘gaslighting’ is? Most people have heard of the term, but many do not understand what it really means. This workshop will delve into the issue of gaslighting as a form of emotional abuse in the context of intimate relationships. We will explore what the word actually means (its use and misuse), how to recognise the signs, and what can be done about it. There will be an information sheet available to all attendees with details of where to get help.

This course is aimed at supporting unemployed young adults who experience common mental wellbeing problems, into positive outcomes. The programme will support individuals to move on into employment, addressing their barriers and identifying their employability needs. Throughout the course you will build upon your self-esteem and confidence, as well as building your ability to confidently speak in public. You will also think about your long-term career goals and how to work towards them. This programme will be designed to support young people in Wolverhampton who are experiencing health and wellbeing barriers to accessing employment, learning and opportunities to progression. This programme has been created in collaboration with the City of Wolverhampton Council and is funded by the West Midlands Combined Authority.

This is a pre-employment programme delivered online that is designed to support you into work within Adult Social Care. The programme will help you to prepare for work in a care setting. The programme consists of up to three elements: GMCA Care Certificate (where you will cover the theory elements of the Care Certificate), L1 Stress Awareness and L1 Mental Health Awareness (additional accredited courses you can join if suitable). Once you have completed the course with WEA, GM Careers will place you for a working interview in a social care setting. This is designed like a working interview, to give you the opportunity to try out the working environment.

The "Step Into Care" level 1 study program is designed to provide foundational knowledge and skills for individuals pursuing a career in the care sector. Covering essential topics such as working in care, mental health awareness, stress awareness, infection prevention and control, and CV and interview preparation, this comprehensive program equips learners with the tools needed to succeed in social care roles. Ideal for beginners, this program fosters both personal and professional development in a supportive learning environment. This course is in partnership with the DWP and upon successful completion of the course you will be invited to an interview for a potential job role within care.

Thrive in a Changing World: Build Your Emotional Resilience Feeling overwhelmed by life's constant challenges? This 7-week Emotional Resilience course equips you with powerful tools to navigate uncertainty and build inner strength. Explore how your thoughts, emotions, and experiences influence your mental well-being and overall resilience. Discover effective coping strategies to manage stress, stay positive, and communicate effectively in your social circles. By examining your life perspective and approach, you'll gain the confidence to recharge your batteries and cultivate a more positive outlook.

Do you find it difficult to wind down? When we’re stressed it’s hard to feel calm and relaxed. But you don’t have to live with constant stress. There are simple techniques you can learn to manage it. This stress awareness course is helpful for anyone who wants to learn to alleviate stress. In this course we will learn how to identify stress risk factors, recognise the symptoms of stress, and apply techniques to reduce it. Depending on your needs, there are various study options after this course.

Would you like to feel the magic of Christmas again! Crafting is a fun way to spend time in the lead up to Christmas and adds a personal touch to the festivities. This course will give you the opportunity to learn something new, relax and meet like-minded people, whilst getting in the mood for Christmas. It will ignite your imagination and inspire you towards making your own Christmassy crafts, including, cards, tree decorations and trinkets that you may wish to gift to others who are special to you. Engaging in craft has proven to boost mental wellbeing and reduce stress. Benefits include improved mindfulness, better cognitive function, less anxiety, and increased self-awareness.

If you’re interested in learning more about mental health issues, this level 1 course can teach you the foundational concepts. You’ll get a view into the nature of mental health work and the issues that face people struggling with it. Level 1 health and social care courses about mental health can teach you the basic principles of mental health care. If you enjoy this course you can continue your learning in this area. Mental health awareness training can help you understand if this area of work interests you.