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WEA courses
Displaying 41 - 50 of 90
Displaying search results for: "stress"
Craft: Making for Christmas
Would you like to feel the magic of Christmas again! Crafting is a fun way to spend time in the lead up to Christmas and adds a personal touch to the festivities. This course will give you the opportunity to learn something new, relax and meet like-minded people, whilst getting in the mood for Christmas. It will ignite your imagination and inspire you towards making your own Christmassy crafts, including, cards, tree decorations and trinkets that you may wish to gift to others who are special to you. Engaging in craft has proven to boost mental wellbeing and reduce stress. Benefits include improved mindfulness, better cognitive function, less anxiety, and increased self-awareness.
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Course Information
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Dates:Thu 07/11/2024 -
Thu 19/12/2024Times:11:00am - 4:00pmDuration:7 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00016811How you'll learn:In venueAvailability:6 places remainingStatus:AvailableFee rangeFree to £147.00
Healthy Living: Mindful Relaxation techniques to relieve physical tension
Would you like to improve your ability to relax to support your own well-being? This course will focus on supporting you to relieve physical tension in your body. Often, stress can cause physical tension in the body, with practice we can learn to ease this tension through relaxation. We will focus on improving body awareness to improve comfort and mindful movements to release tension. You will learn to ease tension through breath awareness and sound release. All sessions will end with a guided relaxation practice. Everyone can improve their ability to relax, why not give it a try?
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Course Information
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Dates:Fri 08/11/2024 -
Fri 13/12/2024Times:1:00pm - 2:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018248How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Award in Stress Awareness Level 1
Stress affects most people in the country at some point in life. Understanding the harmful effects of stress is essential to maintaining good mental health and well-being. This stress awareness course can help you recognise and deal with stress when it happens.
This mental health awareness training helps you understand what you and others may be experiencing. It is also useful if you work in a support role such as mentor, counsellor, or carer. It will teach you important skills for care jobs if you want to work in adult social care.
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Course Information
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Dates:Mon 25/11/2024 -
Wed 27/11/2024Times:10:00am - 3:00pmDuration:3 sessionsLocation:OnlineTutor:Veronica HydeCourse code:Q00016025How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £75.00
Managing Stress and Anxiety
Would you like to learn techniques to relax and wind down?
When we’re stressed or anxious it’s hard to feel calm. Anxiety affects over 8 million people in the UK at any time. But you don’t have to live with constant stress or anxiety. There are simple techniques you can learn to manage it.
This stress management course is ideal if you want to learn habits to reduce stress and anxiety. It can help you lead a healthier and fuller life
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Course Information
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Dates:Mon 09/12/2024 -
Wed 11/12/2024Times:10:00am - 2:00pmDuration:3 sessionsLocation:Seetec Pluss Poole
Poole
BH12 1EDTutor:Dulcie AllanCourse code:Q00012584How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
WEA Membership
For just £15 a year, you can:
- Join our popular, award-winning weekly lecture series,
- Access an archive of over 100 past lectures,
- Get priority online and phone booking for autumn courses (England only),
- Receive our Highway magazine and access back issues,
- Attend our members’ annual conference.
Just add us to your basket to sign up today!
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Membership Information
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Duration:12 monthsFee:£15
Schools, Parenting and Child Development: Preparing for the Support Role in Schools L2 Qualification
Have you completed an introductory or a Level 1 helping in schools’ course? Then this introductory course is right for you. It will provide you with the necessary knowledge and study skills needed to prepare you for a Level 2 course. It will also provide you with the opportunity to practice using study skills such as quizzes, case studies and related texts. You will get the chance to discuss new topics with other learners and, ask and answer questions. You will also be given a brief outline of what you will learn on your course. Your tutor will give you constructive feedback to ensure you are ready for your next stage of learning.
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Course Information
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Dates:Thu 12/12/2024 -
Thu 19/12/2024Times:9:30am - 1:15pmDuration:2 sessionsLocation:OnlineTutor:Bimbola OlawanleCourse code:Q00017421How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £27.75
Personal Development: Mindfulness Intermediate
Deepen Your Mindfulness Practice: Intermediate Level
Ready to take your mindfulness journey to the next level? This 6-week course builds upon your existing knowledge and techniques, empowering you to significantly reduce stress and enhance overall wellbeing.
Explore powerful practices like mindful breathing, cultivating a mindful brain, and integrating mindfulness into daily activities. Discover how just a few minutes a day can transform your busy life, fostering inner calm and reducing stress levels.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 01/04/2025Times:10:00am - 12:00pmDuration:26 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016660How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £109.20
Fitness and Exercise: Seated Aerobics
Get Moving and Feel Empowered!
It is said that sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping!
In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment. This low-impact, chair-based program is specifically designed for individuals who may have mobility limitations or prefer a seated workout. Our expert instructor will guide you through a series of exercises that will get your heart rate up, improve your flexibility, balance, and strength, all while seated in a chair.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 11/02/2025Times:10:00am - 11:30amDuration:6 sessionsLocation:Ralph Jessop Court
Wyvern Close,
Parkstone
Dorset
BH12 4HETutor:Guest SpeakerCourse code:Q00016948How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £37.80
Healthy Living: Meditation and Mindfulness to support a positive mindset
Enhance your mindset with our Meditation and Mindfulness to Support a Positive Mindset course. This course focuses on practices that cultivate positivity, resilience, and inner peace. Through guided meditations and mindfulness techniques, you will learn to anchor yourself in the present moment, manage negative thoughts, and foster a more optimistic outlook on life. Suitable for all levels, this course encourages self-awareness and personal growth in a supportive environment.
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Course Information
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Dates:Tue 07/01/2025 -
Tue 11/02/2025Times:7:00pm - 8:30pmDuration:6 sessionsLocation:OnlineTutor:Nicola BaileyCourse code:Q00018250How you'll learn:OnlineAvailability:10+ places remainingStatus:AvailableFee rangeFree to £33.30
Personal Development: Understanding Common Mental Health Conditions
This 6-week course equips you with the knowledge and confidence to navigate the world of mental health. You'll explore the mental health continuum, identify common conditions like stress, anxiety, depression, and OCD, and learn how to support yourself and others.
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Course Information
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Dates:Wed 08/01/2025 -
Wed 12/02/2025Times:1:00pm - 3:00pmDuration:12 sessionsLocation:KCU Ltd at Fuller Church (Kettering)
51 Gold Street
Kettering
NN16 8JBTutor:Caroline SmyCourse code:Q00016664How you'll learn:In venueAvailability:10+ places remainingStatus:AvailableFee rangeFree to £50.40
Healthy Lifestyle: 5 Ways to Wellbeing
This course will enable you to consider your mental health and ways to stabilise and self-regulate your wellbeing. You will learn about different strategies that can help you re-balance and boost your self-esteem through positive action. The 5 ways to wellbeing is a national programme, which suggests there are five key things you can do each day to improve your overall mental and physical health. These include being more active, practising mindfulness, learning new things, and giving back to others. This course encourages connection with others and how to talk and reflect on ways to have a happier and healthier life!
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Course Information
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Dates:Thu 09/01/2025 -
Thu 27/02/2025Times:11:00am - 4:00pmDuration:7 sessionsLocation:NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZTutor:Katie DexterCourse code:Q00017182How you'll learn:In venueAvailability:7 places remainingStatus:AvailableFee rangeFree to £147.00