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Displaying search results for: "Mindfulness"

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Creative Writing: Advanced Creative Writing and Journaling for Wellbeing

Do you love writing and want to write for money and/or because it floats your boat and makes you happy? Then join like-minded writers in advancing your skills at memoir and fiction, poetic lyrics and drama for stage and screen. Writing can be done from home, though not in a vacuum and this is the perfect opportunity to bounce ideas around, gain insights and try things out.

Course Information

Dates:
Sat 12/10/2024 -
Sat 14/12/2024
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
Online
Tutor:
Sarah Wardle
Course code:
Q00017026
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £74.00

Music Appreciation: Music for Wellbeing

From Beethoven to Blur, or Metallica to Mongolian voices, music can lead us from one state of mind and body to another. This course looks at the power of music and how it can be used as a source of energy to improve our overall health, self-esteem, and wellbeing. You will be given the opportunity to explore your own personal relationship with music, considering the impression music had on you when growing up; including how you feel about singing and why? There is extensive research supporting the psychological, social, and behavioural benefits that happen when an individual finds their voice. We will consider this and how the benefits of singing, song writing, and voice exploration can give us a feeling of belonging. By experimenting in a group, you will experience what it feels like to be part of something that is bigger than yourself!

Course Information

Dates:
Tue 15/10/2024 -
Tue 17/12/2024
Times:
1:00pm - 5:00pm
Duration:
10 sessions
Location:
NST Hub (North Somerset Training Communi
31 Alexandra Parade
Weston-super-Mare
BS23 1QZ
Tutor:
Katie Dexter
Course code:
Q00017799
How you'll learn:
In venue
Availability:
4 places remaining
Status:
Available
Fee range
Free to £151.20

Craft: Christmas crafts

Get into the festive spirit with our Christmas Crafts Course! This hands-on workshop is designed for all skill levels, from beginners to seasoned crafters. Over the course of five sessions, you'll learn to create a variety of beautiful and unique Christmas decorations and gifts. Whether you're looking to enhance your holiday décor or create heartfelt handmade gifts, this course is perfect for you. This course will give you the opportunity to learn something new, relax and meet like-minded people, whilst getting in the mood for Christmas

Course Information

Dates:
Wed 16/10/2024 -
Wed 20/11/2024
Times:
3:30pm - 5:30pm
Duration:
5 sessions
Location:
The Cornforth Partnership (Ferryhill)
68-70 High Street
West Cornforth
Ferryhill
DL17 9HS
Tutor:
Jayne Clark
Course code:
Q00018848
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Confidence to Learn

Confidence to Learn Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task. This course will run alongside the main course you are studying and provide you with the tools to successfully complete your studies with confidence. The main topics that will be covered in this course will be: • Time management– create a study timetable to help manage your course material more effectively and how best to break up your study time. • Note Taking – learn proved methods of creating notes from your sessions that are clear and precise, which will help you remember and understand what is necessary for a better understanding of your course. • Mind Maps – show you how to create a visual map of ideas and put together the information learned on your course. • Teach others – you will get the opportunity to explain what you have learned to others and discover areas that need improving. • Goal setting – you will learn how to create your own study goals after each session to help you stay o

Course Information

Dates:
Wed 16/10/2024 -
Wed 26/02/2025
Times:
3:00pm - 5:00pm
Duration:
16 sessions
Location:
Daubeney Children's Centre/ Primary Scho
103 Daubeney Road
Hackney
London
E5 0EG
Tutor:
Allison McClean
Course code:
Q00017619
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

WEA Membership

For just £15 a year, you can:

  • Join our popular, award-winning weekly lecture series,
  • Access an archive of over 100 past lectures,
  • Get priority online and phone booking for autumn courses (England only),
  • Receive our Highway magazine and access back issues,
  • Attend our members’ annual conference.

Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
£15

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Course Information

Dates:
Thu 17/10/2024 -
Thu 23/01/2025
Times:
10:00am - 12:00pm
Duration:
10 sessions
Location:
WHIST (South Shields)
Salus House
33 Mile end Road
South Shields
NE33 1TA
Tutor:
Joanne Liddle
Course code:
Q00019519
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Course Information

Dates:
Wed 23/10/2024 -
Wed 18/12/2024
Times:
1:00pm - 3:00pm
Duration:
8 sessions
Location:
Heart on the Terrace
8 Woods Terrace
Murton
North East
SR7 9AA
Tutor:
Jayne Clark
Course code:
Q00018817
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee:
Free

Art Practical: Arts & Crafts for Wellbeing

Indulge your creativity while nurturing your wellbeing by joining us on this Arts and Crafts course designed to provide relaxation, self-expression, and practical skills, whilst exploring your artistic style. Through a series of hands-on sessions, you will explore the therapeutic benefits of crafting while learning to create beautiful pieces from fabric, glass jars, and natural materials. From crafting beads to dabbling with macramé techniques, embellishing vases to repurposing old fabrics into new decorations, this course offers a holistic approach to artistic expression and self-care, as well as helping to foster an interest in crafty recycling and how we can use found, natural materials to create unique artwork.

Course Information

Dates:
Wed 23/10/2024 -
Wed 04/12/2024
Times:
10:00am - 12:00pm
Duration:
7 sessions
Location:
Belle Isle Tenant Management Org. Commun
The Gate ,Off Haverfield Rd
Leeds
LS10 3QH
Tutor:
Victoria Bould
Course code:
Q00019326
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £58.80

Personal Development: Confidence to Learn: Study Skills

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Course Information

Dates:
Wed 23/10/2024 -
Wed 05/03/2025
Times:
2:00pm - 2:30pm
Duration:
16 sessions
Location:
Online
Tutor:
Gabriella Russo
Course code:
Q00017548
How you'll learn:
Online
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £29.60

Creativity for Calm

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby. You must live in the Peterborough and Cambridgeshire postcode areas to get this course free.

Course Information

Dates:
Sun 27/10/2024 -
Fri 01/11/2024
Times:
1:30pm - 3:30pm
Duration:
6 sessions
Location:
Online
Tutor:
Abbie Cairns
Course code:
Q00009419
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £50.40

Healthy Living: Healing Gardens: cultivating a place for mind, body and soul

Discover the benefits of gardening for mental, physical, and emotional well-being with our Healing Gardens course. Learn how to create and maintain a garden that promotes health and relaxation. Ideal for individuals interested in holistic approaches to well-being.

Course Information

Dates:
Wed 30/10/2024 -
Wed 27/11/2024
Times:
6:00pm - 8:00pm
Duration:
5 sessions
Location:
Online
Tutor:
Veronica Hyde
Course code:
Q00016289
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £37.00